Running is a kind of exercise, which is environmentally friendly and healthy. Many people like sports in life, and many people with very good physical fitness often take part in some marathons. In fact, they can keep running for half an hour every day in their daily life. It won't take long for their bodies to undergo some gratifying changes, which people who have long been running habits may know.

How long does it take to lose weight by running?

Run for more than 30 minutes at a time.

Because running belongs to aerobic exercise, it mainly consumes sugar and water in the early stage of running. Only when the exercise reaches a certain fat burning heart rate can we achieve the effect of losing weight. Therefore, dieters need to run continuously for more than 30 minutes at a time to achieve the effect of losing weight and fat. If you have enough physical strength, the longer you run continuously, the better the effect of losing weight.

Generally speaking, it is recommended not to exceed 2 hours, and it is recommended not to exceed 1 hour for the elderly or children.

How fast can you lose weight? Generally speaking, it is better to jog comfortably. In order to achieve effective weight loss, it is generally recommended not to run fast, because running fast mainly consumes sugar.

Jogging can burn fat. A more accurate calculation method is to run against the heart rate. The average person's highest heart rate is 220 years old. Then, the heart rate suitable for running is 60 ~ 70% of the maximum heart rate. The formula is: heart rate suitable for running =(220- age) ×65%. When running, be comfortable, talk and take a deep breath.

How many days can I see the effect after running?

About a week. Since you want to lose weight, you must have perseverance to stick to it. It is best to run every day. If you really can't stick to it, it can't be less than three times a week. If you keep running for more than 30 minutes every day, you will feel tight in a week or so. Depending on the individual's physique, the effect of slimming may appear earlier or later, but I believe that as long as you persist, you will definitely achieve the effect of slimming.

Many people lose weight by running, so how long does it take to lose weight by running? Remind everyone that exercise can avoid the common consequences of restricting diet and rebounding after losing weight. However, it is not enough to achieve the goal of losing weight only through a certain kind of exercise. This kind of exercise will improve physical fitness for a long time and cope with the reduction of calorie intake. So it will make you feel very tired, and it will make it more difficult for you to lose weight through exercise. If this situation is prevented by other exercises, obese people will find it easier to lose weight permanently.