The essence of cucumber weight loss is that you digest more calories than you absorb, but you still have to eat rice, because people must have water, vitamins, protein and some necessary minerals (such as calcium, magnesium, copper, etc. ) for their physiological maintenance.

1

Eat less meat and more fruits and vegetables.

2

If you eat meat, try to eat white meat (chicken, duck, fish, goose, etc. ) and eat less red meat (pigs, cows, sheep, etc. Having a relatively high energy).

three

Eat less potatoes and corn (high starch content) in vegetables.

four

Eat less fried hot food and sweets.

five

Eat 70% to 80% full every meal and use porridge soup before meals.

six

Eat less eggs, especially preserved eggs, whose yolk contains quite high cholesterol.

seven

Try not to eat in western-style fast food restaurants (such as Mai and Ken). Trans oil is used (not easy to deteriorate), but it is not easy to digest.

eight

Moderate exercise (aerobic exercise)

nine

Eat less pasta and more rice.

10 some traditional Chinese medicines, such as cassia seed, whose main component is anthraquinone, can reduce blood lipid and blood pressure to a certain extent, with good and mild effect. Usage such as tea, daily 1 to 2 times is appropriate. If the dosage is too large, there will be slight diarrhea. Appropriate amount can be drunk for a long time. Very safe. It is sold as food in the supermarket.

1 1 breakfast must be eaten well, because skipping breakfast will increase the absorption of lunch, which is often a high-calorie food.

12 If you want to lose weight as soon as possible, you should exercise as much as possible and consume excess fat on the premise of good health.

That is, energy consumed >: energy consumed

Finally, I wish you success in losing weight!