The benefits of morning running The benefits of morning running mainly include the following points: First, lose weight. Morning running is an aerobic exercise, which can well consume body fat and achieve the effect of losing weight, especially when you eat little in the morning and your abdomen is empty. At this time, fat is easier to be burned and has the effect of losing weight.
Second, the quality of exercise is mainly to exercise willpower. Sticking to running in the morning can make your work more efficient and your will more determined. Third, running in the morning can make you feel happy. Morning running will secrete some hormones, which will make the brain excited and make the mood better all day. Fourth, improve sexual function, strengthen the body and increase strength through morning running, especially for men, which can obviously improve sexual function.
When running in the morning, because the air is fresh, the runner is in a very happy state at this time, and people's mentality will become better and better with time, so running in the morning is a very good role. Moreover, it can also cultivate people's perseverance ability or perseverance quality through morning running, so it is very recommended to do morning running.
The benefits of fun running A moderate amount of running at night helps to promote a night's sleep and rest, thus making the next day full of energy. Many office workers wake up in the morning and their blood vessels are in a state of tension and contraction. Running at this time is not very beneficial.
Moreover, the air contains a lot of carbon dioxide and can absorb a lot of particles, which is not suitable for morning running. Then running at night is a better choice. It can also effectively promote gastrointestinal peristalsis and help digestion. Promote blood circulation and accelerate the excretion of toxins.
Precautions for running No matter when you run, you can stretch the muscles of the human body, thus reducing the fat content in the body and losing weight. However, we should pay attention to the amount and time of exercise to avoid excessive exercise, which may lead to muscle strain, local muscle rupture, and even blood vessel rupture and bleeding.
After exercise, we should strictly control the diet to avoid overeating at night, which will have a negative impact on the spleen and stomach and liver, and easily lead to the decline of liver metabolic function and liver failure. Running is the most common way to lose weight. Persisting in exercise can effectively promote muscle stretching and shaping. Normal running helps to promote the metabolism of various nutrients, and supplementing enough water after exercise can maintain the electrolyte balance of the human body.