The most difficult thing to lose weight is to control your appetite, such as golden crispy fried chicken, which is delicious when you think about it, but these are not suitable for eating during weight loss. Below, I will share with you an oil-free version of popcorn. Without a drop, it still looks golden and tastes crisp. Even if you eat it during weight loss, you won't feel guilty.

Specific production method

Step 1: Prepare the ingredients. Chicken breast 1, a little dry flour, 2 eggs, and proper amount of bread crumbs.

Step 2: Cut the chicken breast into small pieces, as shown in the figure.

Step 3: Add 1 tbsp salt, 1 tbsp cooking wine and a little white pepper to the chicken breast, then cover it with plastic wrap and marinate it in the refrigerator for 30 minutes.

Step 4: After the chicken breast is marinated, put a piece of chicken with chopsticks into the dry flour, so that the surface of the chicken breast is evenly adhered with the dry flour, as shown in the figure.

Step 5: Put the chicken with dry powder into the egg liquid and stick it with the egg liquid.

Step 6: Wrap the chicken with bread crumbs, as shown in the figure.

Step 7: spread a layer of baking paper on the baking tray in advance, and then put the chicken into the baking tray, as shown in the figure.

Step 8: Bake in a preheated oven for 190 minutes.

Say a few more words:

1, when curing chicken, you can put the seasoning according to your own taste. For example, if you like spicy food, you can also put a little pepper.

2. The baking time depends on the size of popcorn.

3, bread crumbs have two colors, one is white, the other is yellow, and the oven is used to make popcorn. I suggest you use yellow bread crumbs, so that the color will be more attractive after baking.

Second course: fried chicken fillet

This dish can be served in about ten minutes. Crispy green pepper and chicken breast are fried together, and the taste is very strong.

Specific production method

Step 1: Prepare the ingredients. 300 grams of chicken breast, 2 green peppers, appropriate amount of onion, ginger and garlic, and appropriate amount of small red pepper.

Step 2: Slice chicken breast, green pepper, onion, ginger and garlic, and small red pepper.

Step 3: Add half a spoonful of cooking wine, half an egg white, 1 spoonful of corn starch and a little white pepper to the chicken breast, then grab it evenly and marinate it for 5 minutes.

Step 4: Take an empty bowl, add half a teaspoon of soy sauce, 1 teaspoon of soy sauce, 1 teaspoon of oyster sauce, a little salt, a little chicken essence, a little starch and half a bowl of water in turn, and then stir evenly to make a bowl juice for later use.

Step 5: Pour a little base oil into the pot. When the oil is hot, stir-fry the green pepper in the pan until it softens slightly. Don't put too much oil, just a little. )

Step 6: Pour a little base oil into the pot, then put the chicken breast into the pot and stir-fry until the chicken changes color.

Step 7: Stir-fry the red pepper, onion, ginger and minced garlic in the pot.

Step 8: put the green pepper strips into the pot and stir fry evenly.

Step 9: Pour the bowl juice into the pot and stir well, then turn off the fire.

Step 10: Bring it out and serve it.

Say a few more words

1, don't fry the chicken for too long after it is out of the pot, just change color. If fried for too long, the taste will get old easily.

2. Parents are advised to cook this dish in a non-stick pan, which will have a much better appearance and taste.

3, this dish is very suitable for soaking rice, so I put more soup, parents can bring their own preferences.

The third way: winter melon chicken pot

Wax gourd and chicken breast have always been very famous dietary ingredients. Winter melon, with extremely low calorie, is beneficial to diuresis and detumescence. Chicken breast is high in protein, which can reduce fat and gain muscle. The combination of these two ingredients is delicious and slimming.

Specific production method

Step 1: Prepare the ingredients. 400 grams of wax gourd, 200 grams of chicken breast, 2 small red peppers, and appropriate amount of chives.

Step 2: Chop the chicken breast into minced meat, as shown in the figure.

Step 3: Add half a spoonful of salt, a little chicken essence, 1 spoonful of soy sauce, 1 spoonful of oyster sauce and 1 spoonful of cooking wine to the chicken breast in turn, stir well and marinate for 10 minute.

Step 4: Peel the wax gourd, peel it, cut it into pieces, put it in a big bowl, then spread the marinated chicken flat on the wax gourd pieces and sprinkle with a little pepper, as shown in the figure.

Step 5: Cover the plastic wrap, punch a few holes in the plastic wrap, then put it in the microwave oven and heat it for 8 minutes. Sprinkle a little chives when eating.