Physical condition has always been an important concern for women. Pregnancy has an obvious sequela for women, that is, the figure is out of shape. During pregnancy, because the body needs a lot of nutrition, pregnant women's food intake will also increase. After childbirth, women enter lactation and are also supplementing nutrition. Will breast-feeding be thinner?

Abstaining from breast milk will make you thinner. During lactation, mothers are often rich in protein and fat. To promote the secretion of milk and the growth and development of the baby. Relatively speaking, the absorbed heat is relatively high. After weaning, mothers will need less calories and eat less, which will help them lose weight.

Specifically, how to lose weight after lactation?

1. Eating habits. A correct and regular diet contributes to the body's metabolism. During eating, chew as much as possible, more than 30 times each time. Chewing slowly helps digestion, and eating less and more meals is not easy to accumulate fat.

2. Control sugar intake. Sugar is an important substance converted into fat. Pay attention to identify those foods with high sugar content and reduce or even avoid eating them.

3. Exercise. Moderate exercise can make people healthier. Aerobic exercise can also burn fat. Jogging, swimming and fitness are all good choices. Keep the combination of diet and exercise, and it is not easy to rebound.