Perfect figure shaping method with only reduced thighs and no shrinking breasts

In fact, it is difficult for you to lose weight first, because where your body loses weight first depends on heredity and the distribution and composition of body fat. Therefore, women should thin their thighs, and most breasts will become smaller first. So is there a way to solve this problem? Can you achieve thin thighs without shrinking your chest?

Most of women's fat storage is in the lower body.

Patrick J. Bode of the School of Human Health and Exercise at the University of Florida pointed out that women's body fat is usually stored in the lower body, close to the hips, waist and thighs. Because these parts are usually regarded by the body as the first choice for storing fat, it is difficult for most women to lose weight in these parts. In most weight loss cases, only lactating women can be an exception, because at this time the body will store fat in the breast to increase milk secretion.

Fat tissue in the chest

Mammad Moff, a British fitness instructor, said that women's breasts are mostly made of adipose tissue. Unlike thighs, they have no muscles, so you only need to strengthen the muscles below the chest to make the breasts look firm and full. If the muscles under the chest are elastic enough, your breasts will be in a higher position and look more upright with its support. But when doing chest muscle fitness, you should consult a doctor first, especially for women with back, heart or lung diseases.

The belly is always hard and bulging, so ugly. Have you ever thought that this is "fake fat", which may be due to the accumulation of dirt in the abdomen, leading to flatulence and obstruction in the abdomen? Let's carry out a "clearing the belly" activity, let the stomach go into battle lightly, and introduce the methods that can be operated at home at ordinary times.

Gastrointestinal obstruction. What kind do you belong to?

Tension constipation: constipation caused by sudden increase of work and study pressure or unexpected events. If you are nervous, don't worry too much. Just pay attention to your diet, adjust your mentality and cooperate with appropriate massage techniques, and you can easily cope. How to massage to get rid of the belly?

Long-term constipation: constipation caused by long-term work pressure, bad eating habits and lack of exercise, and it becomes more and more serious with time.

Family's "diet" of clearing abdomen

Women are good partners for gastric lavage. She needs to drink an average of 2000-3000 ml of water every day, and drink more. Drinking a large cup when getting up on an empty stomach in the morning can make her shriveled stomach get a lot of water.

Two chest lifting exercises

Two simple exercises can help you practice your chest at home, including pushing the wall and pushing the palm. It is not difficult to push the wall. Stand facing a wall, put your hands on the horizontal wall in front of your chest, push the wall with all your strength 10 seconds, rest and relax, and then push the wall 10 times. It's easier to push hands. You can sit up straight or stand up straight. Put your hands together and pray. Press your hands together for 5 seconds, rest and relax, and repeat 10 times.

Skinny leg exercise

Although you can't choose which part of your body to lose weight, you can actually strengthen the muscles in this part through exercise to achieve the effect of self-cultivation. But it is useless to bear the weight on the thigh, because this kind of muscle training will only hide under the fat layer, and it will not play a role in slimming. Therefore, if you want to slim your thighs, you need to do aerobic exercise to consume fat. For example, running, brisk walking and cycling are all effective aerobic exercises that consume lower body fat. As for how to strengthen leg muscles, Lacey Walters, editor of Fitness magazine, recommended squat exercise as one of the best choices. With the help of fitness balls, the effect will be better.

How to do squats with fitness balls? Just press the ball against the wall, press the ball with your back close to the wall, separate your feet to shoulder width, bend your knees and roll the ball down the wall until your thighs are parallel to the ground, and keep it for a few seconds to recover your standing posture. Do it as many times as possible, two groups 12 times.

Summary: Are you ready to move after seeing the above cheats? What are you waiting for? Join the stovepipe army quickly.

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