Liang Shuang, an inspirational beauty blogger played by Guan Xiaotong in Don't Confuse.

Look how dazzling those long legs are.

I am in my thirties, but I am envious.

"10: 30, turn off the lights and go to bed."

"I won't eat after noon, have you forgotten?"

Her beauty is not based on eating seaweed and playing games late at night.

Sleep regularly, exercise, and control your food intake.

I can't help but sigh that it's really difficult to stay beautiful.

But this can be exchanged for a beautiful face, a proud figure and a charming temperament.

And I am only one step away from these-self-discipline.

Every night when my stomach growls, I don't want to eat in my heart, but my hands don't follow my heart. I have been watching food videos.

I will definitely compromise in the end. Oh, this meal is good. Reduce it when you are full.

To this day, I still wear XL clothes and 2' 4 pants.

So self-discipline is the foundation of beauty.

02

After giving birth to the baby, the big S is much fuller than before.

In a month, she lost 10 Jin and returned to her original figure before pregnancy.

Now that she has given birth to her second child, she can wear clothes in the smallest size of XS.

Wang Xiaofei sent a Weibo, lamenting his wife's amazing perseverance in losing weight.

"I really admire my wife. I want to eat McDonald's KFC when I am pregnant, because I have always been a vegetarian and indulged myself when I was pregnant. As a result, I began to lose weight these two days, and suddenly I took all kinds of exercises and stopped eating anything. My mother-in-law has been telling me, Fei, no one can stop your wife from doing anything. I realized that she was really independent and lost ten kilograms a month. "

After seeing other people's achievements, we always ask, how do you do it, what do you usually do, how to lose weight to succeed, and what methods are there? ...

We envy the happiness of others' results, but seldom pay attention to the small things in the process.

In fact, the road to the finish line is very clear to each of us. If you want to lose weight, you have to shut up and take your legs.

If you want to go to bed early and get up early, you have to put down your mobile phone, but really few people can be so self-disciplined

The accumulation of others today will become our dust sooner or later.

03

Usually, most women, at the age of 30, regardless of whether they are married or have children, will become lazy, such as:

I used to get fat no matter what I ate, but now I get fat if I eat a little, so many people really get fat naturally.

It used to look good without dressing up, but now it doesn't look good, so many people really let themselves go, and ugliness is ugliness.

Once there was a love of beauty, but now there is no determination to continue to be beautiful.

In the past, there were only poems and distant places in my mind, but now my mouth is full of investment and loan school districts.

She used to be a young woman in literature and art, but later she became a first-class quarrelling woman.

She used to be a quiet and gentle woman, but later she became a tough and powerful woman.

I have to say that the difference between the two is a true portrayal of a woman's life around the age of 30.

You may still be a girl before you are 30. You are in the innocent period of youth. You don't have to bear too many responsibilities and obligations, and you are almost in a state where the whole family is not hungry after eating.

At that time, even if it was so easy to blow off the dust, you could be beautiful.

But after 30, you become a woman. You have a marriage to run, children to support, and even parents to support.

Your mental stress suddenly increased sharply, and at this time, your body has slowly faded the beauty of your youth, and suddenly you find yourself suddenly old.

Usually there are only two kinds of women in the world. One is to live colorful, radiant and fragrant before the age of 30.

After 30 years old, every day, my life and life are going downhill.

There is also a woman whose life after 30 seems to be no different from that before 30. They are still as beautiful as flowers, still have outstanding charm, and still have youthful innocence, enthusiasm and vitality.

We always think that time kills a woman's youth, but in fact we forget that self-discipline can also save a woman's youth.

For external beauty, we can save our health by going to bed early and getting up early, eating less and eating more meals, regularly and quantitatively, and not staying up late.

We can delay facial aging by paying more attention to the cleanliness, elasticity and plasticity of the skin, insisting on hydrating and applying sunscreen every day.

For inner beauty, we can read more books, read more newspapers and take part in some meaningful hobbies, thus enriching our spiritual life and nourishing our souls.

In fact, a woman can look beautiful and live beautiful at the age of 30.

It is important that you use the habit of self-discipline to create what you want.

A 30-year-old woman is as beautiful as your self-discipline.

Pay attention to soft power, knock happily, see you next time!