1, 250g of white radish, 60g of crystal sugar, appropriate amount of honey, and appropriate amount of water until cooked, and eat radish and drink soup every morning and evening 1 time.

2. Wash 250 grams of sliced white radish, 7 slices of ginger and 30 grams of brown sugar, and add water to fry the juice, once in the morning and once in the evening.

3. Wash and slice 250g carrot, add 25g maltose, and take it after half a day, 2-3 times a day.

4, maltose, honey, onion juice, bottled and boiled for later use.

5. Peanut 100- 150g, add crystal sugar and water to boil properly, eat peanuts and drink soup, 1-2 times a day 1 time.

6. Almond 1 5g, repeatedly mashed and filtered with water, added with honey1teaspoon, and taken with boiling water, 2-3 times a day.

7. 1 Peel and core pear, add 9 grams of Fritillaria powder and 30 grams of crystal sugar, and steam with water every morning and evening 1 pear.

8. Peel 500 grams of pumpkin and cut it into small pieces, with red dates 15, appropriate amount of brown sugar and appropriate amount of water to cook soup, 1-2 times a day 1 time.

9. Cut fresh orange 1 with skin into 4 pieces, add crystal sugar15g, stew for half an hour, eat with skin, one in the morning and one in the evening.

10, winter melon seeds, 20 grams of winter melon peel, Ophiopogon japonicus 15 grams, decocted in water, 1 dose, every morning and evening.

1 1, sweet almond 10g, slowly swallowed and chewed twice a day, which is helpful for relieving cough, resolving phlegm and relieving asthma.

12, 2-3 fresh lilies, washed, mashed and filtered, then washed with warm boiled water, 2-3 times a day.