Many people will do some proper exercise to ensure their health. I believe many people have already used this sport to exercise when they were in primary and secondary schools. Exercise can relieve our mood, and exercise is beneficial to strengthen our physique. Now I will share with you some methods and skills for men to reduce abdominal fat.
How do men reduce abdominal fat 1 1? Early to bed and early to rise.
2, try to eat light things, don't eat too much greasy food.
Go out for a walk and get some fresh air.
4. Do more exercise, such as sit-ups, running and push-ups.
5. Drink plenty of water and stay hydrated.
6. Eat some hawthorn in moderation every day, and don't eat too much.
7. Drink less, walk more and drive less.
8. The waist is tied with a plastic belt for abdomen. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.
9. Eat more protein food.
10, when taking a bath, prepare a small cup of warm water, put some salt (not big sand and salt) at the ratio of 2: 1, then stir it casually, don't dissolve the salt, and then pour out the water, leaving wet salt particles. Put it on your stomach several times, massage in circles with your palm, repeat it many times, use up all the salt, and finally wash it off with warm water. Note: because there is salt on your stomach when you massage, don't use too much force when you massage, but be gentle! Prevent skin abrasions.
1 1, eat more fruits and vegetables.
12, if you want to lose weight faster without rebounding, you can sign up for a regular gym and find a coach with coaching qualifications. He will help you make a suitable exercise and diet plan according to your life rules, and help you reduce the fat on your stomach as quickly as possible.
For those male friends who want to lose belly fat, there are actually many ways. Most importantly, we must form good living habits. For our own health, we should try to eat less unhealthy food and eat more fruits and vegetables. Of course, exercise is the most important thing. No matter how busy we are, we should take time to exercise.
How do men reduce abdominal fat? 2. Cross your arms.
Do the skipping preparation exercise first (refer to exercise 1), and then jump rope with your arms crossed. When the rope is in the air, cross your arms. When you jump over the crossed rope, your arms will return to their original state in reverse.
Double skipping rope: the ability of concentration and coordination is much higher than that of single skipping rope.
Skills of skipping rope to reduce belly jump;
Kick back
Jump over the rope while kicking one leg backwards, and try to keep your heel close to your hips when jumping. Change your feet and do the same thing. When you kick your leg backwards, your abdomen will be fully stretched, which will bring good body shaping effect.
Twist your waist and wave in a figure of eight.
Twist your waist to one side, twist your arms in the same direction and then wave the skipping rope, once to the left and right. At this time, you can stretch your opponent's waist and legs to stretch your waist. After practice, wave the skipping rope and jump twice, then switch to the other side and repeat the same action.
Kick and jump forward
Kick forward when skipping rope. At this time, the waist leans forward slightly to exercise the abdomen. Kicking rope and turning rope should be coordinated to prevent the rope from being caught.
Jump rope backwards
Keep your waist slightly bent, and gently circle your wrist to swing the rope backwards. You may feel a little tired, but this action can really exercise your abdominal muscles!