Skipping rope can consume excess fat in legs, waist, hips and arms. 65,438+0,000 definitely helps to lose weight, but the effect is not obvious. You should dance 65,438+0,000 in the morning and evening, and massage for one month at a time. You can lose more than 5 kg, and you can lose 1.5 kg in half a year. At the same time, don't overeat, eat regularly, eat more fruits and vegetables, and eat less greasy food, the effect will be better. ||| Are you a woman? Exercise should pay attention to discretion. It was once reported in a newspaper that a woman shakes a hula hoop every day in order to reduce her waistline, which may be too much, leading to ovarian rupture. ||||| Yes, one hundred jumps at a time and ten jumps at a time. I can't guarantee how much I can lose. But can be very thin. My classmate is so thin. |||sadh||| Do you believe this? No matter what you do, the Far East can lose weight by jumping 1000 times a day ||||| Sadh |||| The effect is very low, but it will have obvious effect if you persist for half a year. I think 1000 times a day is too little. Can you keep jumping 1000 times at once? I probably can't jump 300 times at once ||| I tried this. ||||| If you persist, you will lose weight to your satisfaction, but once you lose weight and stop jumping, you will definitely rebound! ! ||||||1000, tough, so it can definitely be reduced. No one can guarantee the exact number. After all, it is irresponsible to answer you casually because of different physical conditions. But I remind you that skipping rope mainly depends on the strength of the calf. You'd better massage your calf to relax your muscles after exercise, or your legs will look ugly if they become muscles |||| You have to go on a diet and cooperate with some other exercises |! ||||| Impossible. First of all, I find it difficult for you to insist. After exercising again, you will eat more and sleep better. I suggest you go for a walk after supper. The effect is excellent. I hope you can lose weight soon!