Obesity after giving birth is related to personal physique and eating habits, which varies from person to person.

Let's talk about my real experience of having a baby with my girlfriend. Girlfriend in the third trimester 150 kg, and in the third trimester 135 kg. My best friend is obese, and after giving birth, she weighs 140 kg. Eat less and eat more when you are confinement, mainly light. When she is pregnant, she will also have tummy tuck surgery, and often do tummy tuck exercise and pelvic floor muscle repair exercise. After giving birth to a month, my girlfriend 136 kg.

I gave birth to a baby at 128 kg. Because it was difficult to give birth at that time, I didn't begin to wear the abdomen belt until 20 days after delivery. I am 1 18kg after confinement.

Based on the experience of experienced people, give some advice to expectant mothers who are about to confinement and want to be thin.

Pay attention to diet during confinement and eat less greasy soup, which contains the most fat and is the easiest to gain meat. You can filter out the soup with a straw when you drink it. Eat less and eat more, and refuse to overeat.

Adhere to breastfeeding, which is the fastest way to consume fat. If you want to have more breast milk, you don't have to drink soup every day. Drinking water is better than soup.

③ Abdominal tummy reduction and pelvic floor muscle repair can be properly practiced in the second month. Proper walking can help blood circulation and consume energy.

(4) When you are in confinement, don't sulk and say something unhappy. People tend to get fat if they hold their breath in their hearts. You can wear an abdominal belt about 3 days after delivery, which will help the recovery of rectus abdominis and hip bones, and your body will be better after the month.

⑤ Don't neglect the skin during confinement. Every woman loves beauty, wear more masks and skin care. Seeing the natural slimming on the face is more motivating.

A woman must cherish herself when she is confinement. If they want to be thin, they shouldn't be too lazy. Exercise is also beneficial to their physical recovery.

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Personal physique is on the one hand, then eating habits, exercise habits ... Then some people don't worry about confinement, and some people don't care about confinement.

The belly in the middle drops a little until regular contractions begin at 6 pm. At first, I walked around the room alone. Then my mother helped me walk. Later, I asked my husband and mother to help. It hurts. Then squeeze my husband's hand hard. I can't wait for my contractions to stop and I can walk again. At about 7: 30 in the middle, the internal examination opened two fingers for the first time. I walked in the corridor for another hour and opened my fingers. The nurse asked her if she wanted to be painless, but it still hurt on the seventh or eighth finger.

I just choose to walk around the stairs and corridors alone. Towards ten o'clock, the stairs couldn't walk. Just walk into the delivery room. After going to the toilet, I wanted to go to the toilet again in a few minutes, so I went out to get ready to go to bed for a while, and then suddenly the water came in. The doctor told me to lie in bed, and another internal examination said that I could enter the delivery room. I said I can't walk, so you can push me in. The nurse said I would go next door, so I endured the pain and went into the delivery room. The nurse helped me climb into bed. Let me wait a minute. I said a doctor would teach me how to push. A doctor came to teach me a few minutes later (omitted here ...)

Finally, I worked hard to get a leather jacket.

The production experience is like this. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery.

Second, and most importantly, it's no exaggeration to lose more than 15kg a month, and then I understand why so many treasure moms in the circle say that they should use this artifact after childbirth! ! ! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want!

Finally, I will tell you why some people are born thin and others are round.

1. Is there overnutrition in the second month?

In addition, it is also related to the diet in the month. If you eat too much greasy food, or a lot of pig's trotters soup, fish soup, etc. Your weight will gradually increase obviously. Therefore, it is best to follow the "Pagoda of Balanced Diet for Lactating Women in China".

Ps: If my mother often stays up late and suffers from anemia, her face will be haggard, her body will recover slowly and she will get fat easily. This kind of obesity is unhealthy.

2. Is there anyone to help take care of the baby?

If someone helps to take care of the baby after delivery, the mother will recover better. If a mother takes care of her children alone, she will eat irregularly like me and get fatter.

A friend of mine, after giving birth, gave it to the nanny to take care of it. She is only responsible for breastfeeding and rest. So the body recovers faster. And if there is no one to help take care of the baby, it is really too difficult for you to walk around the child in black and white and want to get back to your state.

Combining myself with people familiar with me, I feel that no matter how thin I am, my appetite is not very good! If you are full, you still take care of the children hard, and you are too busy to eat or eat! If you don't eat too much milk, everything you eat will become milk, and you will lose weight and dare not eat too well, otherwise there will be too much milk! And I fantasize that I was born thin, and the result is! The amount of milk is small, and you have to eat fish and broilers, otherwise the milk is not enough and the milk is thin! Hey, keep filming! Why are there so many delicious foods?