Fruit and vegetable juice is a healthy way of eating. Generally, the main method is to juice some fruits and vegetables together, but not all vegetables and fruits can be used to squeeze fruit and vegetable juice, and not all vegetables and fruits can be used to squeeze fruit and vegetable juice. So, how do we usually make fruit and vegetable juice in our daily life?

1 manufacturing steps of soybean milk machine

Wash, peel and cut the ingredients according to the actual situation.

Put the processed ingredients into the soymilk machine.

Add a proper amount of drinking water (milk, soybean milk and other liquids can be added instead of water according to personal taste), select the fruit and vegetable juice button and start the machine.

Pour out the squeezed fruit and vegetable juice.

2. Strawberry juice

Ingredients: 300 grams of strawberries and appropriate amount of honey.

Practice: Strawberries are pedicled, washed, cut into small pieces, put into a blender, beaten with proper drinking water, poured out after beating, and added with honey.

Efficacy: Strawberry contains vitamin C, ellagic acid and other substances, which has good antioxidant effect, can delay skin aging, prevent arteriosclerosis, and reduce blood lipid and cholesterol.

3. Sydney juice

Material: 300 grams of Sydney.

Practice: 1. Wash, core and cut Sydney. 2.

Put the cut Sydney into a blender, add a proper amount of drinking water and mix well.

Efficacy: Sydney is rich in sugar and vitamins, which can promote fluid production, moisten dryness, clear away heat and phlegm, moisten lung and relieve cough. It has a good relieving effect on dry throat and pain caused by acute tracheitis and upper respiratory tract infection, and is especially suitable for autumn consumption.

4. Corn juice

Ingredients: 2 sweet corn (net weight about 250g), and appropriate amount of rock sugar.

Practice. 1. Peel sweet corn, remove roots and whiskers, wash and gently rub off corn kernels. 2.

Put the kneaded corn kernels into the soymilk machine, add water between the upper and lower water lines, select the "Corn Juice" program button, and add rock sugar to taste after pulping.

Efficacy: Corn is rich in vitamin B2, vitamin C, vitamin E, selenium, lutein, zeaxanthin, etc. It has antioxidant effect, and has certain effects in anti-wrinkle, anti-aging, beauty beauty, cardiovascular protection, eye protection and cancer prevention.

5. Lettuce juice

Ingredients: 200g of lettuce, 20ml of lemon juice and proper amount of honey.

Practice: 1. Wash the lettuce, tear it into small pieces, put it in a blender, add a proper amount of drinking water and mix well. 2.

Pour the beaten lettuce juice into a cup, add honey and lemon juice, and stir well.

Efficacy: Lettuce is rich in dietary fiber and vitamin C, which can eliminate excess fat. It also contains lettuce, mannitol and other ingredients, and has the functions of analgesia and hypnosis, lowering cholesterol, relieving insomnia symptoms, dispelling cold, diuresis and antivirus.

6. Can fruit and vegetable juice lose weight?

1, drink fruit and vegetable juice to lose weight?

Drinking fruit and vegetable juice is not conducive to losing weight. Fruit and vegetable juice is a liquid food, which stays in the stomach for a short time, feels weak and is easy to drink too much. Moreover, after juicing fruits and vegetables, dietary fiber, some vitamin C and antioxidants will be lost. On the one hand, nutrition is not comprehensive enough, on the other hand, lack of dietary fiber will be detrimental to defecation and weight loss.

2. Drink fruit and vegetable juice to lose weight?

Drinking only fruit and vegetable juice is not good for losing weight. Drinking fruit and vegetable juice to lose weight can not eliminate hunger, nor can it guarantee the stability of blood sugar level in a day, which will have adverse effects on the body. Moreover, only drinking fruit and vegetable juice to lose weight will lead to the lack of necessary nutrients, such as protein, which can not maintain the normal metabolism of the body and is not good for the body.

3. How to drink fruit and vegetable juice to lose weight

If you want to drink fruit and vegetable juice to lose weight, you should increase the proportion of vegetables and reduce the proportion of fruits, because fruits have high sugar content, and eating too much is not conducive to losing weight. And drink fruit and vegetable juice and eat it with the residue, so as not to waste the nutrition in the residue. In addition, fruit and vegetable juice can't replace staple food. It should be eaten with coarse grains, beans and nuts to ensure adequate and balanced nutrition, which is more conducive to weight loss.

4. How much fruit and vegetable juice do you drink to lose weight?

According to the dietary guidelines, people should consume 300-500 grams of vegetables every day, and 200-400 grams of fruit is better. Generally, an apple can only squeeze half a cup of juice for 200 grams, so a cup of fruit and vegetable juice has almost reached the recommended intake, so people who need to lose weight can only drink one cup of fruit and vegetable juice at most every day.

5. Tips

Compared with fruit and vegetable juice, eating fruits and vegetables directly and chewing with teeth will lead to slower emptying in the stomach, stronger satiety, more comprehensive nutrition and more conducive to weight loss. Therefore, it is recommended that dieters eat more fresh fruits and vegetables and drink less fruit and vegetable juice.