15+9+1 0 More than 30 kinds of food15 kinds of food that get thinner as you eat1. Porphyra is rich in vitamins A, B 1 and B2, and also rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body. Thereby reducing the effect of stovepipe. 2. Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and legs. 3. Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the lower body. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. 5. Red beans Red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya meat is an excellent intestinal lavage agent. Can reduce the waste accumulation in the lower body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its sugar is not high. 8. Vitamin B2 in eggs helps to remove fat. In addition, its nicotinic acid and vitamin B 1 can remove fat from the lower body. 9. grapefruit everyone has long known that grapefruit is extremely low in calories, and eating more will not gain weight. But as it turns out, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. It is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrients and balance metabolism. Detoxification stovepipe 12. On the one hand, celery contains a lot of calcium, which can supplement the "strength of foot bones", on the other hand, it also contains potassium, which can reduce the lower body water 13. Peanut is rich in vitamin B2 and nicotinic acid, which on the one hand brings high-quality protein, on the other hand can reduce the lower body fat 14. Kiwifruit is rich in vitamin C. It is also rich in fiber, which can increase the speed of decomposing fat and avoid excessive accumulation of fat in the legs. 15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Nine kinds of food can absorb fat 1. Frozen tofu: it can absorb gastrointestinal fat. And help with fat excretion. 2. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more. 3. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid body fluid retention. 4. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat. 5. Papaya: It can treat edema and beriberi and can be used. It can decompose fish and is suitable for eating after a big meal. 7. Chenpi: It can help digestion, eliminate stomach gas and reduce the accumulation of abdominal fat. 8. Squid: Squid has low fat content and is not easy to gain weight, so it is a good food to lose weight. 9. Coix seed: the top ten natural foods for edema obesity to effectively lose weight ■ Whole wheat package calorie: 65 cal// slice Whole wheat package is the lowest calorie in bread, if you don't have a package. It is suggested that you eat a whole wheat bag for breakfast or tea time to fill your stomach ■ Oatmeal calories: 132 cal// A cup of foreign diet menus will make oatmeal the main breakfast course. It is low in calories and rich in nutrients, including vitamins B, E and iron, which is very effective in promoting the digestive system. Starting today, if you use it instead of cheese for supper, you must fit a lot. Broccoli calories: 40 calories//A cup of broccoli is rich in fiber, which can be cooked with tomatoes, onions, green peppers and other materials to make a thin soup. It is very useful when you are hungry, and it is low in calories and full. Asparagus calories: 66 calories//A pound of asparagus is rich in vitamins A and C, which is a good choice for salad, or cooking a cup at leisure. Watching TV and listening to songs can be used as a snack to satisfy hunger, which is healthy and not fat. Eggplant calories: 19 calories/half bowl. Scientific research shows that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a good and beneficial food for dieters. Chicken chicken is a designated dish in many weight-loss menus, and of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is lower than the calorie of half a serving of beef and pork ■ Potato calorie: 145 cal// A potato with potatoes is not all-inclusive, because the calorie of 20 portions of French fries is 260cal, so it is safest to eat boiled potatoes. Potato chips? Of course, don't ask ■ Seafood calories: water tuna 135 cal/ 1/4 cups of salmon 70 cal// an ounce of ordinary seafood is Ms. keep fit's first choice. Tuna and salmon soaked in seawater, you might as well take it as the main course of a diet ■ Lentils calories: 232 cal// cup, if eaten with green leafy vegetables, can speed up the body's metabolism ■ Oranges calories: 50 cal// Oranges contain natural sugar, are rich in fiber and have low calories, so they are the best choice to replace sweets, cakes, biscuits and so on. Sweet-hearted but slim girls can eat oranges to satisfy their desire to eat sweet, and eating more fiber can help defecate and reduce the accumulation of toxins in the body.