It is recommended to drink warm water. If you have a bad stomach, you must have breakfast. You can choose to eat a piece of bread or eggs with milk or porridge. Drink lemonade or eat fruit for half an hour or 1 hour after breakfast. Drinking lemon to relieve greasy, can make the body self-purify, remove excess fat and whiten the skin.

Make lemonade

1, fresh lemonade juice:

Fresh lemons are rich in water. You can accumulate juice with your hands or utensils, mix it with mineral water, and add some sugar. In addition to losing weight, lemonade is also rich in vitamins, which has a strong antioxidant effect and is also effective in whitening and anti-aging.

2. Fresh lemon slices:

Soaking fresh lemon peel in warm water or cold water has the effects of losing weight, detoxifying and removing fire.

3. Dried lemon slices:

Dried lemon slices bought in the supermarket, brewed with hot water. Dried lemon slices brewed with hot water are fragrant and have a strong weight loss effect. And is convenient to carry and suitable for drinking before and after meals.