Friends who like to drink soy milk must not miss this one. It is very mellow and has a strong soybean milk flavor, and it also reduces the sugar content of ordinary soybean milk a lot. Not as sweet as other soymilk on the market, so the calories will be much lower. This soybean milk has strawberry flavor in addition to the original flavor!

Coconut water

Pay attention to coconut water, not coconut water! Coconut water is really super low in calories and is a good companion for fitness. Some friends who don't like to drink coconut juice directly can make juice like this: coconut juice 150ML+ a cucumber+half a Sydney. Who knows the taste, the calories are extremely low, and it is better to have a cup in the hot autumn afternoon. Momoka oolong tea

Using zero-calorie erythritol instead of white sugar, oolong tea blends a touch of tea fragrance and a touch of sweetness, which is close to the heat of boiling water. Are you sure you want to go to the tea shop to buy tea?

Yuan Qi Forest Cucumber Soaked in Soda

Ok, this is really the heat of boiling water. It also uses erythritol instead of white sugar. What are friends who like soda water waiting for?

Herun 0 Fat Sucrose-free Yogurt

This is the yogurt I usually drink the most. I use xylitol instead of white sugar and zero fat, so the calories are really ultra-low. But the taste is really similar to ordinary yogurt. A 200ml mug has only 80 calories. Even an ordinary banana can't compare with its calories, but it can make you full all afternoon.

He Run low-fat sugar-free yogurt

Different from the above one, the fat is not completely peeled off, but the heat is also very friendly, and this one is more cost-effective. It should be noted that because xylitol is added to this yogurt, it is easy to have diarrhea after drinking too much. (This may have more advantages than disadvantages for the baby with constipation during the fat reduction period. )

Lanpangzi skim milk powder

This milk powder is my favorite. I have bought it many times. In fact, friends in the fat-reducing period should not be afraid of whole milk. The fat in a glass of milk is not much higher than that in skim milk. I chose this only because I like the light taste of skim milk. And I also like to add this milk powder when cooking or baking, which increases the flavor of milk and has no heat burden!