Jogging: about 402 calories

Pedal machine: about 536 calories

Elliptical machine: about 583 calories.

If the weight is high, it is recommended to start with an elliptical machine. Because of the high weight, the use of running opportunities has a great impact on the knees and is easy to get hurt.

If you are overweight, it is recommended to climb a mountain machine, which can sweat a lot and improve your vital capacity. The effect can be comparable to that of a treadmill.

Treadmill has a good effect on body shaping, and the speed regulation of treadmill is gradually increased. You can find the way that suits you best.

The key to losing weight and fitness is to insist on three or four times a week for more than half an hour each time. In addition, you must control your diet, otherwise you will have a good appetite after exercise and gain weight if you absorb it quickly.