If you don't lose weight, you may have diarrhea. Weight loss is mainly controlled by exercise and reasonable diet. The scientific way to lose weight is to control calorie intake, increase activity and balance diet. Losing weight is a systematic project, which needs long-term persistence, and there is no quick fix. But if you can master some diet skills to lose weight, it will be very helpful for you to lose weight. You might as well try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Balance your diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight.

In addition, bananas can lose weight. Morning banana diet in the morning refers to the way to lose weight by eating bananas for breakfast. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are far more than dinner. Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber.

1. Eat only bananas for breakfast and chew slowly.

Eat only bananas for breakfast, and eat as much as you want. If you don't like bananas, you can use other fruits instead, but please make sure you only eat a single variety of fruits at each meal. If you are really hungry, you can eat a banana before eating anything else every 15-30 minutes.

2, the drink is boiled water, drink a lot.

Eat bananas with normal temperature boiled water for breakfast, and drink 15-30 minutes after eating bananas. There is no prescribed amount, just remember to drink regularly. Because boiled water does not need digestion and decomposition of the stomach, it can give the stomach a full rest.

3, normal lunch, no restrictions.

You can choose any food you like for lunch and chew slowly like breakfast. In order to lose weight, some people will limit their lunch and eat a bunch of snacks when they are hungry, which will only have the opposite effect on losing weight. If they want to see the effect of losing weight early, they suggest having dinner for lunch, eating more rice and eating less side dishes. In order to effectively burn excess fat in the body, some ansley M plants can be used to improve fat metabolism and metabolism.

4, tea time snacks, rest assured to eat.

If you want to eat snacks, you can. But in order to prevent overeating, it doesn't matter if you only eat one kind a day, even if you eat a whole bag. If you especially want to eat sweets, you can choose to eat fruits.

I hope my answer can help you!