Can eating red dates protect liver and detoxify?
Fresh dates are richer in vitamins; But it is sometimes sexual and can't be bought often. Eating too much may damage the digestive function. Although the vitamin content of dried jujube is reduced, the iron content is increased, and its nutrition is more easily absorbed, which is more suitable for diet therapy.
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
1. Dried dates vary in size. Although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that jujube, especially from Xinjiang, should be used when soaking in water to make tea, and it tastes very sweet, so it is best to tear it into pieces and reuse it. Porridge and wine can be chosen at will.
2. Red dates are good for health, but not the more the better. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.
How to eat red dates to protect liver and detoxify? First, red dates soak in water to nourish the liver and detoxify.
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.
It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
Second, red dates cook porridge to soothe the nerves and help sleep.
Chinese medicine believes that women have symptoms such as anxiety and anxiety.
Appropriate amount of lily and lotus seeds can be adjusted together with red dates.
If you cook it with millet, you can better play the role of jujube in calming the nerves.
Third, red dates make tea.
Invigorate qi and protect throat. Making tea after frying red dates can treat stomach cold and stomachache. Adding longan is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
Fourth, red dates make soup.
Cough relieving and lung moistening. In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Five, boiled eggs with red dates
Enrich blood and nourish skin. Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
Sixth, red jujube porridge
Tranquilize the nerves and help sleep. Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.
Seven, red dates soaked in wine
Blood vessels are unobstructed. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.
Dried dates vary in size, although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that big dates should be used for soaking tea, especially the dates produced in Xinjiang, which are very sweet, and it is best to tear them into pieces and reuse them; Porridge and wine can be chosen at will.
Eat dates correctly:
1, don't use water to eat jujube, because the temperature exceeds 80℃, the vitamin C in jujube will be destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5~8 red dates every day is very beneficial to your health.
2, should not be eaten at the same time with vitamins. Vitamins in food will decompose and destroy vitamin K, reducing the therapeutic effect.
3. Compendium of Materia Medica says: "Eating more makes people feel cold and hot, and those who are thin can't eat it." Not suitable for people with abdominal distension and loss of appetite. Because of its high sugar content, diabetics should not eat it. You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.
4. After eating red dates, don't eat high-protein foods, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1~2 hours.
5, you can also cook jujube porridge, which is delicious, nutritious and delicious.