Can you do weight-loss exercises during menstruation?
Menstruation is a time for girls to trim their bodies and lose strength. I advise you not to do weight loss exercise. Blood loss during menstruation, deficiency of qi and blood, overwork and hyperhidrosis will all aggravate the loss of qi and blood. Supplement nutrition and have more rest; Avoid spicy and greasy food.
Exercise that can be done during menstruation.
At the beginning of menstruation, many women will feel uncomfortable. Therefore, in the first three days of menstrual period, it is suggested that girls who really want to move should decide the exercise form according to their own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
From the above, we can know that although menstruation is a good time to lose weight, we should pay more attention to it, especially for women with dysmenorrhea during menstruation, which is not suitable for exercise, but it is recommended to take a walk after meals. If you really want to lose weight, it may be better to control your diet during menstruation.