1. Yogurt and honey can be taken together, which helps to improve digestive function and supplement high-quality protein.
Step 2 prevent colds
Now the weather is getting colder and colder, and the flu is frequent. If you are not ready for the flu, drink more yogurt. Drinking yogurt helps to fight the flu virus. Reason: Eating yogurt can reduce the probability of upper respiratory tract infection 12%. People who drink yogurt regularly have a much lower chance of catching a cold than those who don't drink yogurt regularly. Tip: It is best to drink a cup of boiled water before drinking yogurt in the morning.
3. Prevention of osteoporosis
Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides high vitamin D, and the combination of calcium and vitamin D has more obvious benefits for bones. The main difference between yogurt and milk is that it adds lactic acid bacteria to decompose lactose in milk into lactic acid. When lactic acid is combined with calcium, it is most easily absorbed by the human body, so yogurt is very suitable for women who are prone to osteoporosis in menopause. In addition, it creates an acidic environment in the gastrointestinal tract, which can also help iron absorption.
4. Prevention of breast cancer
Drinking yogurt every day can also effectively prevent breast cancer. The products of lactic acid bacteria and streptococcus thermophilus in yogurt can interfere with the circulation of human intestine and liver.
Tip: In order to reduce the incidence of breast cancer, women had better drink a cup of yogurt every day.
5. Drink yogurt to supplement calcium at night
Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation. Reason: 1. The lowest blood calcium content is 12 from evening to early morning, which is beneficial to the absorption of calcium in food. 2. 12 During the afternoon to the early morning, there are few factors that affect the calcium absorption of human body. Tip: If you drink yogurt on an empty stomach, it will easily stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before it can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation and make yogurt slowly absorbed in the stomach.