First, what are the precautions for eating hot pot? 1, before eating hot pot, choose the hot pot with clear soup bottom. If it's a friend's dinner, you should choose according to everyone's diet. 2. If you choose the general hot pot bottom material that everyone likes, you should drink a cup of warm water first when eating hot pot. 3, then eat vegetables, you can put a bowl of hot water in the middle, pass the food in the hot pot through hot water, and reduce the intake of oil. Finally, choose noodles or rice noodles as the staple food, and don't eat too much. Generally choose a small bowl.
5. Try not to drink hot pot. Wine is a pure calorie food, and the sugar content of drinks is high. It is recommended to choose light tea or boiled water instead. Second, how to metabolize calories after eating hot pot. No matter how to reduce the intake of calories and oil, it is inevitable to consume more calories when eating hot pot. Because both the bottom of the pot and the bottom of the soup contain grease. So some friends feel greasy after eating hot pot. Then you can eat hot pot like this: 1, drink more water. Drinking water can wash away intestinal oil and garbage toxins and reduce the storage of oil. 2. Eat more vegetables and moderate fruits. Vegetables contain cellulose and fruits contain vitamins and minerals. Eating hot pot is very helpful for removing intestinal oil.
3. Increase the amount of exercise. After eating hot pot, choose walking, brisk walking and other sports to promote metabolism and increase consumption, thus reducing calories and avoiding fat accumulation. 4. Drink a cup of clear fat tea in the morning and evening. For people who eat greasy hot pot, they can choose to brew it with hawthorn and green tea in the morning and evening, which can remove intestinal oil and garbage toxins.