Reducing fat can only be achieved through aerobic exercise.

Reducing fat can't be achieved by just reducing a part. Any stovepipe and stovepipe products on the market are deceptive. Only by doing aerobic exercise can you lose weight. Fat in different parts of the body is consumed synchronously, but the buttocks and inner thighs are the parts where fat is stored centrally.

Suggest aerobic exercise jogging is the best? Bike swimming? Skipping rope is also possible (more convenient)

Fitness is anaerobic exercise, and muscle training can be carried out in different parts.

Push-ups focus on pectoralis major, triceps brachii and other upper limb muscles (head low and feet high). Sit-ups and abdominal muscles, of course, have many derived postures, and there are also many teaching videos.

Of course, it is better to have muscle training equipment. Dumbbell arm tension spring can be bought by yourself, and it is not expensive. Specific equipment training methods can also be understood by yourself.

Exercise these muscles, not quantity and speed, but quality, that is, try to feel the stretching and contraction of muscles in your exercise area, and exercise excessively, and don't combine it with your physical fitness.

Regardless of slimming and fitness, it is necessary to have specific plans and perseverance to be effective.

Hope to adopt it, and wish the landlord success in fitness!