We should have a correct understanding of Pigou. To put it simply, avoiding grain is to avoid whole grains. To truly understand this valley, it is necessary to understand these questions:
First, the method of breaking grain: breaking grain for more than three days is defined as breaking grain, and less than three days is regarded as dieting. Short-term grain breakage is 3-7 days, medium-term grain breakage is 8- 14 days, and long-term grain breakage is 15 days or more.
Second, the time of breaking the grain: the longer the time of breaking the grain and the higher the level of breaking the grain, the better. Those who are seriously ill and weak should do what they can when crossing the valley. I would rather increase the number of broken grains than break them for too long at a time. According to experience, it usually takes 3-5 days to take effect.
Third, precautions when breaking the grain: try to avoid squatting and excessive violent movements when breaking the grain; After crushing, the tongue coating will become thicker, the mouth will vomit peculiar smell, the skin will also have sour smell, and the urine will turn yellow and turbid, like soy sauce tar, without defecation or diarrhea. These are normal phenomena, and they are manifestations of detoxification, so don't worry; When crossing the valley, qi will rush to the focus, and the combination of good and evil will aggravate or stimulate hidden diseases. When this happens, we should understand it correctly and not be afraid of this reaction. This is a sign of good health, strong sense of qi and quick cure. It is best to finish the cereal at night 10, eat a small amount of porridge at the same time, and then meditate immediately; Don't take supplements immediately after resuming your diet. You should have a slow recovery period of three to five days before you can eat normally.
The above is a general understanding of the valley, so what are the benefits of the valley? Need to know.
First, the benefits of detoxification. The feces in the human body sometimes reach more than ten kilograms and stay on the wall of the large intestine for a long time. Both Chinese and western medicine regard constipation as the source of all diseases. If you want to cure a disease, you must first remove the feces. Detoxify and go to the valley, do a whole body "cleaning" and thoroughly clear the "warehouse".
Second, avoid the benefits of losing weight. The main purpose of Bigu is not to lose weight, but it is the safest and most powerful way to lose weight. After losing weight, the valley will not become a peach, and the face will be haggard and wrinkles will increase. Instead, its muscles will be strong, its skin will be smooth, and the white inside will be red and bright.
Third, the valley has the benefit of regulating the spleen and stomach. Spleen and stomach are not only the source of nutrition, but also the main source of toxins. After the toxin is discharged, it not only enhances the absorption of the stomach and intestines, improves the working efficiency of the digestive system, but also absorbs nutrients vigorously.
Fourth, there are beauty benefits. The "self-melting" of Bigu melts the fat, cholesterol, hyperplasia substances and blood clots attached to the inner wall of blood vessels, dilutes blood, softens atherosclerotic blood vessels, makes large and small blood vessels unobstructed, and makes human blood more purified and pure.
Five, the valley has the effect of purifying blood and softening blood vessels. After breaking through the trough, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to dissolve, so that the blood flow is smooth. Lipids deposited on the intima of arteries will also decompose and separate out, and all organs in the body will be detoxified and nourished, and the arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases.
6. The advantage of breaking the grain is to increase immunity. During the grain crossing, white blood cells are hungry, and their phagocytic ability is greatly increased, so the number and immunity of white blood cells are greatly increased during the grain crossing.
The benefits of breaking the grain are far more than the above, but it should also be clear that the correct method of breaking the grain must be mastered, which is beneficial to health, and improper breaking of the grain can easily cause certain harm to the body, which cannot be ignored.
Thank you for inviting me. It's really a little mysterious!
What does it mean to break through the valley? This question is often asked by friends who have heard about Pigu for the first time.
Breaking grain means simply not eating whole grains. Generally only for a period of time, such as three days, seven days, or longer, without eating whole grains, with the help of some health exercises and spiritual guidance, the human body enters the so-called "hungry" state.
It is claimed that because people don't eat during the cereal, the body will take out the previously stored fat and convert it into heat to supply the daily needs of body functions, so the cereal can play a role in losing weight.
So, is everyone suitable for the valley?
In principle, anyone can reach the state of breaking the valley, but not eating for a few days really breaks through the routine of people, so for safety reasons, some patients can't lose weight by breaking the valley.
For example, people with particularly weak constitution, including patients with advanced cancer, patients with visceral hemorrhage, patients with gastric ulcer perforation, patients with severe heart disease or angina pectoris, patients with myocardial infarction, patients with particularly severe kidney disease or patients with a history of heart kidney organ transplantation and resection, are not suitable for slimming.
In addition, even if your body is normal, don't stop taking drugs blindly without the guidance of your tutor. You need correct guidance to break the valley.
Here is just a brief introduction to the process of breaking the valley.
The process of breaking food is not a complete fasting. People who try to break food for the first time may not be able to bear it, so they will still supplement some fruits and vegetables or even whole grains appropriately.
1, generally don't eat anything three days before the opening of the valley, but drink at least 800ml of water every day and drink it slowly in a small cup. After 3 days, according to your physical condition, you can add some fruits or vegetables (generally choose apples, tomatoes, cucumbers, etc. ), but it should not exceed100g at a time, and you should still drink 800ml of water.
In principle, you shouldn't eat any whole grains after entering the formal grain-breaking stage. However, people who are particularly obese, for example, are not suitable for completely starving. It is best to eat a certain amount of porridge, vegetable soup, nuts or fruit. This incomplete way can also improve physical fitness. If a teacher teaches you how to do it, you can do it at home if you don't.
During the broken valley, there are some things to pay attention to.
1, it is not recommended to try to lose weight. You need to find a professional teacher to teach you, otherwise it is easy to have adverse reactions and health preservation will not harm your health.
2, the level of weight loss needs to be gradually improved, starting with short-term weight loss, slowly adapting, and then slowly stretching, for example, three to five days at first, and then slowly increasing to 74 days.
Don't keep squatting for a long time during weight loss. If you squat, you should stand up slowly. Don't stand up quickly, which may lead to coma due to insufficient blood supply.
Generally speaking, if we can lose weight correctly, the effect of reducing fat in waist and abdomen is very good, which can make the fat in waist and abdomen, back and limbs disappear quickly, reactivate the self-repair ability of human body, improve many diseases caused by obesity, and make our health recover greatly.
I go to the valley once a month, just a few days before I get paid.
Breaking the grain is not mysterious, but if you break the grain blindly, it is easy to get sick and hurt your health. You must be careful. Talk about my unique experience and experience for your reference.
When I was 26-30 years old, it was spring in March for five consecutive years, and the valley was broken every year 14 days.
I decided to avoid the valley, not because of superstitious pursuit, but to adjust my physiology. Simply put, it is to eliminate toxins accumulated in the stomach and blood and adjust excessive blood lipids, blood viscosity and cholesterol in the body. Because, I like to eat fat pork at ordinary times, and I don't eat it for a day, which makes me very uneasy.
In the season when everything was born, the 14 day of Bigu was decided by me according to my own situation. After two weeks of work, the nutrients stored in the body are fully transformed, so that the body functions can be fully conditioned without consuming too much energy. It feels like two weeks, neither too long nor too short, just right.
Unlike others, mine is based on the law of life needs and is very temperate. I still have to go to work normally during the valley days. Standing on the podium for two or three classes every day does not mean that I don't eat or drink anything. Drink water every day, twice as much as usual. Eat an apple every day, eat a few mouthfuls of vegetables at each meal, and drink half a small bowl of rice porridge or millet porridge. That's all. Don't eat any other food.
During the valley, it is a question for many people whether they will be hungry and faint. My experience is that I must have been hungry a day or two ago and felt a little dizzy. Sticking to the past is another indescribable state of Shu Tai, feeling hungry, refreshed and full of energy. I run and exercise with my classmates as usual every morning, go to work and give lectures as usual in the afternoon and do moderate fitness exercises every night. Of course, the amount and intensity of exercise should not be too great.
In this way, I broke through the trough for five years, which I called "Spring Blood Change". Later, because I was transferred back to my hometown from other cities and engaged in different industries again, I changed my original work rhythm. In addition, I have no housing for the time being and send my children to kindergarten every day. All kinds of pressures have suddenly increased, and I am not in the mood to continue to stick to the valley.
Over the years, various training courses and delicious food have sprung up all over the country. I suspect that it is either the illegal spread of fallacies or the use of women's pursuit of slimming and the elderly's pursuit of longevity to cheat money. We need to be vigilant and not credulous.
It is a health preserving method that Taoism and Buddhism attach great importance to, that is, not eating whole grains, which is also called "absolute valley" or "broken valley". Unlike fasting, it has an energy source, no shortage of nutrition, full of energy and strong strength, so it is an energy gathering method.
Originated in the pre-Qin period, The Core Monument of Yi Life, a book about Dai Li, said: "The carnivore is brave, the food eater is clever, the gas eater is alive, and the non-eater is dead."
What do you eat if you don't eat whole grains? Eat air! Is this the rhythm of cultivating immortals?
Yes, it is indeed an ancient immortal act. There is a record in "Zhuangzi Xiaoyao Tour", "Don't eat grains, suck the wind and drink dew, ride down the clouds and conquer the flying dragon ..." But the ancients, especially the Taoist priests who strongly praised the valley, firmly believe that even if they can't become immortals, they will benefit a lot and their bodies will get a qualitative leap.
First, modern people, why do you want to break through the valley?
The amount of food we eat three times a day will have a certain residue in the body and pile up into feces. Shit is the root of all diseases. After long-term absorption, it will reduce immunity, induce various diseases, increase the workload of the stomach, and accumulate into toxins for a long time to induce various serious diseases. In addition to three meals a day, you may also eat snacks, midnight snacks and various parties, all of which indicate that your body needs deep cleaning.
At this time, cleaning up the valley is a necessary and effective method:
1) Automatic body adjustment
By gathering energy and breaking the valley, we can give the body a chance to recuperate, temporarily free from physical and mental overload, start the original self-healing system of the body, enter the state of automatic and comprehensive conditioning, clean up the toxins accumulated in the body for many years, reconcile the viscera, balance the yin and yang, enhance the physiological functions of the five internal organs, and eliminate psychological pressure and tension at the same time, so as to return life to a healthy and natural state.
2) detoxification
A. improve digestion efficiency, and then lose weight and beauty.
Gathering energy and breaking the grain gives the body a chance to thoroughly clean up, completely improve the absorption function of the human body, remove the source of disease, eliminate stool and completely improve the absorption function of the intestine.
Breaking grain and excreting stool can improve the efficiency of digestive system, absorb nutrients well and naturally reduce diseases; The stool is discharged, and the blood vessels are also transparent, which can reduce the weight and contents to a certain extent. It is a magic weapon for safe slimming, with strong muscles, smooth and smooth, and white inside and red inside.
B. Eliminating cold and dampness
Cold pathogen is one of the most important pathogenic external factors in TCM. External cold is the pathogenic factor of diseases caused by external cold invading human body. Internal cold is a disease caused by the decline of human function and insufficient yang. Cold coagulation easily leads to qi stagnation and blood stasis, which makes meridians impassable, and "impassability leads to pain", resulting in pain syndrome such as systemic pain or epigastric pain.
Gathering energy and breaking the valley is the combination of regulating energy, dredging collaterals and promoting blood circulation, thus completely expelling cold and dampness.
3) dredge the mind and relax.
Modern people live under great pressure, are highly nervous and are easily stimulated emotionally. Many diseases belong to emotional diseases. Traditional Chinese medicine believes that emotional diseases are caused by emotional stimulation, that is, internal injuries of seven emotions. If too strong mental stimulation becomes a lasting negative factor beyond the scope of human regulation, it will cause qi disorder, qi and blood imbalance and become a disease. Phlegm, blood stasis and depression are the pathological results of internal injuries of viscera.
Under the guidance of professional teachers, teachers will help you stretch your emotions and combine specific methods to eliminate inner stagnation.
Two years ago, I saw that Pigu had so many benefits mentioned above, and my friends around Pigu responded very well, so I did not hesitate to try a seven-day experience.
Second, personal real experience.
(1) process
The day before the broken valley, I started a light diet and had a bowl of gruel for dinner.
Every morning when I get up and sleep, I will meditate for about 30 minutes, without touching cold water, simply wiping my body and not taking a bath (to avoid excessive physical exertion).
Refuse strenuous exercise, jogging or walking, just sweat a little. In the meantime, I go to work normally. )
I was fine the other day, just drinking water. On the third day, I was a little dizzy. I cooked some ginger and jujube soup to drink. On the fourth day, I felt a little hungry. My whole stomach is empty, and I jabber. I squeezed half a cup of apple juice to supplement it. By the end of the evening, I really felt a lot lighter, 4 kg lighter.
On the fifth day, I seemed to forget my hunger, but because I had to go to work, my colleagues kept coming to persuade me to eat something at noon, threatening to affect my work (in fact, there was no such thing at all), and even put a lot of chicken wings and pizza in front of my eyes. Because it was the first time to cross the valley, I was really greedy at first, but I managed to run to the conference room to have a rest.
Until the seventh night, I personally cooked a bowl of rice porridge for myself. It was the first time in my life that I thought rice porridge was delicious, and tears of gratitude stayed.
During the period, combined with tapping and detoxification, Pigu lost 6 pounds a week.
In the first week after breaking the grain, it is best to give priority to light food. At that time, because of a business trip, the taste was a bit heavy and my weight rebounded quickly. But after re-adjustment, so far, the average weight has dropped by 3 Jin, and there is almost no gain in two years. (Based on my regular diet and regular exercise)
(2) benefits
1) lamp
Not only did I lose weight here, but what impressed me was that my body and mind felt surprisingly light in those days, especially in the last three days, and my speech was much softer, which was definitely not that kind of weakness.
2) Jane
After crossing the valley, I feel that I am eating this kind of food, which is easy to satisfy. Every bite of food I put into my mouth is chewed and tasted with gratitude.
At the same time, taste and smell have become sensitive. You will soon smell the food itself, eat the great energy contained in the food, and eat less. Don't move your mouth when you are full. In fact, this is also the reason why the weight has been quite stable in the past two years.
Here, friends are also advised to reduce big fish and big meat at ordinary times, be vegetarian regularly or better, and give body organs a chance to adjust; At the same time, strengthen heavy exercise, sweat and defecate, and make the body cleaner.
3) crossing
Break the rules and cross yourself.
At first, I couldn't believe it when I heard about it. If I don't eat for seven days, won't I starve? However, my own practice has proved that there is nothing wrong with it. About three meals, it is actually the body's need for food and energy, and the right amount is enough.
At the same time, I also read other people's conclusions during my stay in the valley, especially those who have never experienced it. I only believe in myself.
What is even more rare is that I can still go to work normally and squeeze the subway to and from work, but in fact, as long as the theme is not physics, it is not important at all.
3) Be quiet
Every time I feel uncomfortable in the valley, I will find a place to take a deep breath and sit still. Soon my mind will be less distracted, and when I am in good condition, I can devote myself to my work and life without affecting the things at hand at all.
Meditation is really important in a noisy society. Meditation can make us relax, imperceptibly detect some behaviors that we usually don't pay attention to and adjust them in time. Meditation can also enable us to communicate with each other at a deeper level and stimulate ourselves to be more energetic.
This is my understanding and personal experience of Bigu. For those who want to join Pigu, the first suggestion is to do it under the guidance of professional teachers. Everyone's fitness plan is different, and the gains are different.
Do you have any different opinions on this issue?
The original intention of the valley is to detoxify and nourish the heart, not to lose weight. During my stay in Bigu, I have my own time to meditate and meditate every morning. My understanding of meditation is to think nothing and ignore my hunger, that is, the feeling that my body is completely relaxed and floating freely in the water when diving. Don't laugh at me, I spend half an hour every day. Seven days out of the valley, three red dates and several cups of green tea every day. The third day and the fourth day are the hardest and the hunger is the strongest. It'll be much better as soon as it's over! I just drink some tea every day instead of eating solid food, but every time I pee, it's yellow. I feel the effect is achieved! The only regret is that I haven't defecated for seven days. I'm covered in toxins and have a lot of little red dot on my back. When I was just thirty, the doctor said that I should pay attention to my diet. How can we pay attention to it? Let's barbecue hot pot beer at the party. Hey! ! Later, when I came into contact with some people who often broke the valley, I realized that I had gone too far. I should start with a semi-monarch, that is, eat boiled vegetables between classes to reduce hunger. The first full renovation is also risky for people who have just come into contact. Maybe there will be endocrine disorders! This is my personal experience and I can give you some help! ! ! !
I'm glad to answer your question.
Bigu is an extremely low-carbon water diet.
For a time, I hardly ate staple food, and even to the extreme, I ate nothing but water.
Often after a period of time, people who lose weight quickly, light and natural people, people with clear and agile thinking, people with a slightly sallow face, and older people may quickly increase wrinkles.
For Chinese medicine practitioners and some extremely healthy people, this is a good thing that needs to be implemented periodically. Almost twice a month.
I have a former colleague, 1 once a month for 5-7 days, eating nothing but drinking water.
I have to say, I admire it.
But in doing so, the basic disadvantages outweigh the advantages:
1. No accommodation.
For so many years, we mentioned that there are more than ten kilograms of bedding hidden in our bodies, and the road to break through the valley can be cleaned up. But there is no such word or concept. Basically, a healthy person does not have much feces after defecation. Therefore, Pigu has no detoxification effect in this respect.
2. Anorexia or rapid weight gain.
A recent article in Science magazine said that for a person who wants to lose weight, eating is much more important than exercise. Therefore, many people prefer to use this as a square sword, start not eating it, and start avoiding the valley.
But this will only reduce your basal metabolism, that is, the metabolic rate will slow down. Once you start eating again, you may eat more, even a little, and will soon rebound to the original or even higher weight level. That's why you are hungry!
It is an effective way to keep in good health, but it is definitely not as magical as the sky-high health class said. You can't cure all diseases, nor can you make people live forever.
Fasting therapy.
Since ancient times, it has been something that the upper class and the emperor will do, because they also have the disease of wealth, and ordinary people have no food, so naturally they will not want to break the valley.
Bigu has become magical in modern times, but in fact, it is similar to fasting therapy in terms of operation and health preservation. Its essence is to eat less, that is, to control calorie intake. In the hospital, fasting therapy is a special therapy. There are two common types:
It is effective for diseases caused by eating too much.
Since it is calorie intake control, those problems caused by eating too much, such as obesity, hypertension, diabetes and so on. , naturally can be improved.
Fasting, eating less and reducing energy intake can naturally reduce weight.
Of course, if you don't adjust your diet after a fast, your weight will definitely rebound, but a fast is to let yourself have a new understanding of food and eating behavior: for example, if I eat less, it won't be so bad; I won't do this without food.
Feel a lack of happiness. . . .
In other words, in the process of fasting, the psychological dependence on food is reduced, which is helpful to the smooth implementation of the control diet plan.
Fasting can also lower blood pressure, and the effect is obvious.
No food, no salt. In the human body, salt is a promoting factor. After fasting, the body lacks salt, and excess water is excreted through urine, which lowers blood pressure.
Of course, blood pressure will rise after resuming eating, so it is necessary to maintain the antihypertensive effect, and then control the diet after fasting.
The advantage of this is that on an empty stomach, the fat cells around the blood vessel wall will be slowly consumed, increasing the elasticity of blood vessels; Some tiny arteries are already blocked. When the fat in them is consumed, the blood vessels can be unblocked, and this state can be maintained by continuing to control.
Diabetic people are prone to hypoglycemia, blindly fasting, and it is easy to faint due to hypoglycemia.
Therefore, only those obese patients who are newly diagnosed with diabetes are suitable, because these people are usually not seriously ill, and the reason for high blood sugar is often insulin resistance caused by obesity, not poor islet function.
Moreover, this fasting method is not something you can do by yourself, but as a treatment method, you can go to the department with fasting therapy in the hospital and be hospitalized for observation. During this period, hypoglycemic agents are usually not used. By fasting, these patients' fat level will drop, insulin resistance will improve and blood sugar will drop.
Those diabetic patients with 1 and those who have been ill for many years and already need insulin injections should not fast.
Dig the valley to nourish the heart.
There are similarities between fasting and fasting.
However, it is full of faith, which not only cultivates self-cultivation, but also emphasizes self-cultivation. In other words, these practices will lead people to increase their self-control and should not be bound by desires such as food and music.
On the one hand, only by establishing such a concept can gastric acid secretion and gastrointestinal peristalsis be reduced on an empty stomach, and it will not be difficult to persist because of strong hunger.
On the other hand, once this belief is established, I will give up my obsession with food and enhance my control over it. After that, it is not easy to overeat, the lifestyle tends to be healthy, and the natural physical condition will be improved. This is the essence.
Finally, I want to remind you that you should never fast in the late stage of cancer.
Instead of starving to death as some healthy people say; Often the first to fall is yourself.
Bigu is a popular concept of health preservation in recent years. As the name implies, it is to avoid whole grains and not eat them. There are also many exquisite things in the valley, so let's talk about it today.
Is it a way to cross the valley without eating for a day? No, people who have fasted for more than three days are qualified to be hungry, and those who have fasted for less than three days can only be called dieting. And the valley is divided into length and height. Fasting for three to seven days is a short rest, fasting for eight to fourteen days is a medium rest, and fasting for more than fifteen days is a long rest. Low-level means "no fireworks" You can eat some fruit, take some medicine and drink some boiled water, but you can't cook with fire. Intermediate, only drink water, juice and honey, and don't eat any food. Advanced means not eating any food or drinking water, but someone needs to keep it safe.
How about breaking the valley? I think it's good to break the valley moderately. People who are seriously ill and weak should do what they can, and enough is enough. Don't try to be brave, try to extend the specific time. This will consume a lot of health, usually three to five days. Only under the guidance of teachers with mature theory and practice can we start to break through the trough.
After crossing the valley, people usually have varying degrees of hunger, emaciation and weight loss. In the first few days, they will have obvious discomfort, dizziness, fatigue and so on. And the discomfort will disappear in the stable period, so you can eat it in the recovery period.
Finally, I would like to remind you that Bigu has its own set of strict implementation links and precautions. If you are just curious or have a little knowledge, it is not recommended to blindly compare the valley. There are some specific basic diseases that are not recommended for Bigu. The human body is a complex whole, and there are cases of anorexia, emaciation and death after crossing the valley, so we need to be cautious.
Authoritative interpretation of pharmaceutical affairs network, unauthorized reprint, plagiarism will be investigated.
Taoists must practice a series of skills, such as persuasion, swallowing body fluids and meditation. The correct method or premise of crossing the valley is full of energy. Only when you are full of energy can you achieve a state of being full of energy and not thinking about eating. At this time, not only will there be no hunger and weakness caused by an empty stomach, but it will also make people energetic, physically and mentally happy and quick-thinking.
If the valley digger is hungry, it means that his method of digging valley is incorrect or his practice is not in place. So it must be carried out under the correct guidance of experienced teachers. Of course, beginners may also have problems such as fatigue, nausea and dizziness. Due to insufficient practice or excessive tension. From this point of view, people with basic skills such as guidance and Tai Chi will be more likely to master the effect of breaking the valley.
Because diet control is one of the prerequisites for good health. Many chronic diseases occur from the mouth. By crossing the valley to change eating habits and living habits, people will no longer drool at the sight of big fish and meat. Crossing the valley is a means to advocate a scientific and healthy lifestyle, not just a way to lose weight. In fact, it is also an important intervention means for metabolic diseases, cardiovascular and cerebrovascular diseases, and physical and mental diseases.
Although it is helpful to lose weight, reduce blood fat, reverse metabolic syndrome such as fatty liver and diabetes, and delay or reverse the occurrence of atherosclerosis. However, crossing the valley cannot cure all diseases. Cultivating a scientific and healthy lifestyle is the foundation and premise of health! Therefore, experts say that the rumor that most stubborn diseases can be cured after several cycles of breaking the valley is obviously inconsistent with the objective facts. Don't listen blindly.