1, men should do more aerobic exercise and stovepipe, such as swimming, cycling, running and walking. Can help you consume excess calories in your body. Aerobic exercise also includes: creating opportunities for walking, and walking instead of elevators.

2. Men can stop looking for your parking space in the parking lot full of cars. Men can enjoy walking more, which will make you stronger and shape your legs.

3, men try not to take the elevator, the purpose is fitness and exercise, more importantly, it can play a stovepipe effect, and in order to have no "beer belly", men may as well walk instead of the elevator and create some sports opportunities for themselves.

It's best not to stay in the house and go out for a walk when you are resting. Not only can you breathe fresh air, but you can also refresh yourself and, most importantly, make you healthier.

In your spare time, you can exercise in various ways. As long as the heartbeat lasts for at least 20 minutes, you can burn fat, and not just lose your legs.

6, men pedal 100 times before going to bed every day, with a fixed rhythm. After pedaling, don't put it down immediately, keep a prepared posture, straighten your legs together into the air, don't bend your knees, keep your toes straight for 3 minutes, and then slowly put it down.