2. Although cucumber and banana juice is rich in nutrition, it can also enhance satiety and help to lose weight, but eating too much of any food will have a certain adverse effect on the body. It is recommended to drink moderately.

Cucumber and banana are rich in dietary fiber, both of which belong to cold fruits. After eating, they will increase the cold in the body. If you eat too much, it will greatly stimulate the spleen and stomach. People with weak stomach and intestines may have symptoms of abdominal pain and diarrhea. It is recommended that normal people drink about 250ml every day.