Therefore, if you want a good figure, you must slim your waist in time. The waist is the easiest place to gain weight and the hardest place to lose weight. For people who have a lot of fat around their waist, if they want to lose these fats, they must do exercise and try to increase the fat as much as possible to achieve the purpose of quantity.
First, you can do more push-ups In fact, push-ups are not only for men, anyone who wants to be as thin as thin belly can do push-ups. Doing push-ups every day will definitely lose all the excess fat. Because push-ups require both waist and abdomen to exert force at the same time, they can quickly burn the fat in the waist and abdomen.
In fact, doing push-ups can not only shrink the waist and abdomen, but also maintain the joints well. People who do push-ups for a long time will have more flexibility than ordinary people. Not only that, this sport can also exercise their arm strength. People with thick arms can also thin their arms by doing push-ups.
There is also a hula hoop that we grew up playing with. Hula hoop is a typical place for us to lose weight, because it can be played not only on the waist, but also on the legs, arms and even the neck. Turning the hula hoop can massage the waist and stomach through the hula hoop, and it can also consume a lot of fat quickly.
Moreover, the hula hoop can be soft, so it is cheap to carry, convenient to use and does not take up space. You can exercise wherever you want.