Practice method
1, kneeling push-ups. Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.
2. Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.
3. Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.
4. Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.
Plastic fiber fruit method
One plastic fiber fruit a day is also a good choice for mothers who want to thin belly after childbirth. It is a beneficial slimming factor extracted from natural herbs such as Pu 'er tea and nuciferine, which can not only accelerate fat burning, but also form a fat isolation layer, so that you will not rebound after losing weight. A small plastic fiber fruit can consume more than three hours of running/push-ups 100 times, which is a good choice for postpartum mothers to lose weight without dieting and exercise.
Daily method
1, crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. After 8 minutes, rinse the coarse salt with hot water, or rinse it after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub too hard, lest you rub your skin rough.
You can practice at noon or at night. Standing and twisting your waist about 80 times (just like belly dancing, you have to use your waist instead of your legs or back), as long as you stick to it every day, it will have an effect!
Try to eat less dinner every day. If you are not particularly hungry, just eat until you are 40% to 50% full. Take a short rest for ten minutes after dinner, and then pour 100 soybeans on the ground every day. Bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action. Bend down-straighten your back-put the beans on the table-bend down again-pick them up.
Have you learned how to reduce postpartum abdominal fat from three methods: exercise, slimming fruit and daily life? I hope you can remember the above methods. I believe that in the near future, you can definitely lose belly fat and lose the perfect hot mom figure. Let's go