1. Thin waist yoga
Lazy otaku who is sedentary and does not exercise is easy to have a swimming ring. If you want to get rid of the fat around your waist easily before summer comes, you should do more yoga at ordinary times. What are the thin waist yoga moves?
Action 1, cobra pose
1, prone, hands under shoulders, legs together.
2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.
Action 2, boat style
1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.
2. inhale. Lift your calf until it is parallel to the ground, with your toes facing the sky, and then lean back at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, straighten your feet at a 45-degree angle, and form a "V" shape with your torso and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.
Action 3, hero twist
1, stand up straight, and take a big step forward and right with the toes of your right leg. The two arms extend horizontally to the sides of the body, and the two arms remain parallel to the ground;
2. Take a deep breath while keeping your legs straight. Turn your right foot 90 degrees to the right and your left foot 62 degrees to the right. ...
2. What food does thin waist eat?
How to eat thin waist? The waist is the most eye-catching part of a woman's figure, but when the swimming ring is hung on her body, it is necessary to say goodbye to all kinds of beautiful clothes. If you want to have a slim figure, you must pay attention to your diet when you find that your abdomen was flat in the past. What food should I eat with a thin waist?
1, fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are all good choices.
2. Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on.
3, protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body.
4. Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Some vitamins are essential participants in body fat metabolism, such as vitamin Bt, which can play the following roles in the process of losing weight.
3. What exercise do you do to slim your waist?
As soon as you sit down after a meal, fat will definitely pile up, so what should you do to lose weight? The following exercise methods can help you say goodbye to the swimming ring! Come and find out!
First, sit down and twist your waist.
Sit up straight in the chair, put your hands on your thighs, twist your body to the left with your body strength, keep this posture for a while when you reach the limit, then slowly restore your original posture, and then twist your body to the right to practice this movement. This simple little exercise can effectively promote the burning of body fat, so that you can easily get rid of the trouble of fat, thus losing a slim waist.
Second, bend down and press down.
Bend down on the bed, support the upper body with your arms bent, and bend your legs to the ground. Slowly press down the upper body with the strength of the body, keep this posture for a while when reaching the limit, and then slowly return to the original posture. Practice repeatedly until your waist feels tired. This simple little exercise can make your waist slimmer and slimmer, thus achieving the effect of losing weight.
Third, raise yourself flat.
Lie flat on the bed, arms bent, palms propped on the ground, legs slightly extended and straight. Lift your upper body upward with the strength of your body, straighten your arms at the same time, and keep this posture for a while, then slowly restore your body to its original state and practice the above exercises repeatedly until your arms feel tired. This simple little exercise can make your waist muscles firm, let you get rid of the fat easily and build a slim waist.
Fourth, stand and bend over.
Stand at attention, stand upright, and make fists with both hands. Bend down slowly with the strength of your body and straighten your arms at the same time until your fist is close to the ground, keep this posture for a while, and then slowly return to the original posture. Practice this movement repeatedly until the waist feels tired. This simple little exercise can make your body exercise and get a slim figure. You can easily lose weight by regular practice. ...
4. Can sit-ups slim your waist?
Can sit-ups shrink the waist? Yes, sit-ups are aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care. So how do you sit up?
First of all, lie on your back in bed, with your feet straight, your hands half clenched and your ears clamped, and your arms as wide as possible.
Second, slowly pull the upper body with the strength of the abdomen, and pay attention to the waist not to leave the ground.
Third, slowly descend to restore the body to its original position and repeat the above actions.
5. Duoyan Zheng slimming campaign
Duoyan Zheng slimming exercise has always been very popular in the slimming circle! Many MM who are keen on losing weight are their fans, so can Duoyan Zheng lose weight? Yes, here are some moves that can slim the waist in Duoyan Zheng's weight-loss exercises!
1. Put your feet together and turn to the pelvis.
Inhale: The back of your hand is up, your hands are straight with your shoulders, and your legs are stacked up and down, as close as possible to the ground to stimulate the muscles of your side waist.
Exhale: Bend your knees and stand together while holding your arms above your head. At this time, straighten your waist and concentrate on your torso and knees. Tiptoe can exert force on the inner thigh and help maintain muscle contraction.
2. Stretch the side waist.
Inhale: Take the posture of step 2 first. The upper body rotates in the opposite direction to the lower body and presses down, the right hand touches the ground, and the left hand straightens forward, so that the muscles of the side waist and trunk are stretched.
Exhale: the upper body leans towards the left leg, stretching the muscles of the side waist and trunk as much as possible. At this point, the arm is straight and in line with the shoulder. Note: The lower body is fixed.
3. Cross your feet and stretch your waist.
Inhale: Put your left arm behind your hips, lift your right arm, tilt your upper body to the left, and try to stretch the muscles of your side waist. The pelvis is fixed with knees, and the hips are pushed back to keep the hips and thighs tight, and the strength is concentrated on the abdominal muscles by holding your breath.
Exhale: Take the left foot as the axis, move the right foot forward, make your feet cross and straighten your body, hold your left arm high, and lean your upper body as far as possible to the right.
6. The fastest way for girls to stovepipe.
Method 1: Massage with hot water and cold water when taking a bath.
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
Method 2: Do leg lifts.
After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
Method 3: Practice yoga:
Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
Method 4: Bicycle posture
Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.