The practice of ginger jujube tea is very simple: boil ginger, red dates and medlar all the way into tea to drink.

Ginger jujube tea (2 cups)

Materials:

6 red dates, a handful of medlar, a dozen peppers, 4 slices of ginger (ginger should not be peeled, its weight should not be small, and boiled water tastes a little spicy), and other red dates should be pitted.

Exercise:

Add excessive water and cook until light red. The body is afraid of cold and cold, adding a few more peppers and cooking it into pepper, ginger and jujube tea will have stronger consequences in eliminating cold and dampness.

The above amount is 2 cups, or it may be weight gain. Soak more ginger jujube tea, let it cool, put it in a clean bottle and put it in the refrigerator for refrigeration. Whenever you drink water, scoop two spoonfuls and brew with boiling water.

Comfortable reminder of soaking ginger and jujube tea

1 jujube selection

Choosing jujube is also a key to making ginger jujube tea. We only need to take advantage of the warm and cold-dispelling ability of jujube, chop it up and boil it enough to cook the nutrients inside, so as to give full play to its efficacy.

Ginger and jujube should be cooked in cold water.

Ginger and jujube should be boiled in cold water, so that the taste of ginger can be volatilized, and the taste of ginger can not be drunk when drinking. Even people who don't like ginger can drink ginger jujube tea.

Efficacy of ginger jujube tea

Jujube: It has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating deficiency of middle qi, weakness of spleen and stomach, mental fatigue, loss of appetite, loose stool, anemia, chlorosis, and impatience of housewives. However, due to the high sugar content of jujube, diabetics should eat less.

Ginger: It can dilate blood vessels, accelerate blood circulation and open the pores of the body. Ginger has a long history of health care, which can not only take away the redundant tropics, but also bring out germs and cold air in the body.

Lycium barbarum: "Compendium of Materia Medica" says, "Long-term service strengthens bones and muscles, keeps the body healthy and resists cold and heat." Has the effects of delaying aging, resisting fatty liver, regulating blood lipid and blood sugar, and improving hematopoietic function.

Ginger jujube tea has the effects of warming the middle warmer, dispelling cold, stopping vomiting, restoring yang, dredging veins, enriching blood, eliminating pathogenic factors, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, cause fever all over the body, and have a cardiotonic effect.

Promote digestion, increase intestinal peristalsis, cover gastric mucosa, and have obvious inhibitory effect on gastric ulcer.

Ginger jujube has cholagogic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection effects. It also has a great influence on rheumatoid arthritis and lumbar muscle strain.

It is very suitable for people with severe cold and dampness, women with palace cold (frequent and sparse leucorrhea, dysmenorrhea), men with kidney cold, and people with chronic diarrhea due to stomach deficiency.

Because ginger jujube tea can dispel cold and dampness and endanger health, it is especially suitable for people who work in air-conditioned rooms.

Before drinking tea, you should know that 1 is especially suitable for people with cold constitution. What is cold constitution?

The biggest feature is that it is afraid of cold all the year round. Your hands and feet are cold to the touch, and some parts of your body will hurt easily, such as your legs or stomach, and it is cold and painful, and it feels cold and cold. Every year from the day of long summer, I drink ginger jujube tea every morning until the day before the dog days.

People who are not cold can drink it this season.

If you are not a person with deficiency cold, it is best not to drink ginger jujube tea all year round, especially in autumn and winter. But in this season, people who are not cold can drink.

3 when is the ginger jujube tea ready to drink?

I kept drinking ginger jujube tea in the long summer the day before, and I felt much better.

The best way to drink every day is to finish it in the morning, not beyond noon, because ginger should be eaten in the morning, and don't drink ginger tea the next morning. Drinking after 3 o'clock the next day will affect bedtime. Many people are afraid of getting angry easily after drinking ginger jujube tea, but they really can't drink it in the morning.

4 who can't drink ginger jujube tea?

As usual, extremely hot people can't drink enough ginger and jujube tea. Those with yin deficiency and excessive fire should avoid red lips, dry mouth, five upset and hot, and those with spleen and stomach deficiency and heat should not drink, which will cause dryness and cold.