Send you the true meaning of losing weight. 1. Don't take diet pills or drink tea. I have eaten all the brands, some have vomiting and diarrhea, some have dizziness and brain swelling, and some have palpitations and weakness. It is very harmful to the body! Some of them are really effective, but they also cost a lot of money quickly! 2. There are many ways to buy diet magazines on the newsstand. Choose a material to soak in water. For example, lemons, such as cassia seed and lotus leaf, are very detailed, easy to find and effective. Exercise is the only healthy and lasting way to lose weight. You don't get much chance to exercise, do you? Just stick to climbing stairs or walking, or skipping rope or something ~ go climbing on weekends ~ or just look around.