1
Sitting on the bed, legs slightly bent, feet on the ground. Quietly pinch the leg from the left and right sides with your thumb and forefinger, then gently rub it up from the ankle until the leg feels a little sore, and then practice the above actions with the other leg. This simple method of massaging stovepipe can make it slimmer and slimmer, thus achieving the effect of losing weight.
2
Stand with your legs slightly open, bend your body downward with waist strength, and pat your legs with your hands up and down to relax your leg muscles, which can also make the fat accumulated in your legs split quickly. Doing this often can keep it away from the trouble of fat, easily slim out a slim curve and achieve the effect of stovepipe.
three
I sat on the bed, folded my legs flat on the bed, clenched my fists with both hands, aimed the joints of my index finger at my ankles with the strength of my arms, and then pressed them quietly from both sides of my legs. When pressing, I feel a slight pain in my leg. Change your legs and practice the above exercises until you are slightly red. This kind of exercise can accelerate the burning of leg fat and make it more sultry, thus achieving the effect of stovepipe.
end
Ride a bike
Cycling is an aerobic exercise, and stovepipe also plays a prominent role. Cycling can correct leg curves and delay the formation of leg muscles. If it is one hour a day, practice the slope section. Climbing frequency increases, so your legs will become slender after 2 months, but remember, you should not sit for a certain time after exercise, and try to stand. Stand until you sweat.
end
Crazy trampling on air bike
Crazy trampling on air bike
This part of stovepipe exercise is very useful. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle for 200 ~ 300 times a day, and then separate your legs by about 80 degrees for a total of 80 times. This method is very useful for eliminating the meat at the root of the thigh!