Diet articles
Don't eat "big meals" every day on holidays, but there are always inevitable situations. For example, three or two sisters finally make an appointment for a holiday, but they can't refuse, always afraid of losing interest.
1, master the method of eating a big meal: if it is unavoidable, you can start with the way of eating. As long as you eat in the right way, you are not afraid of being fat. For example, when eating hot pot, try to choose clear soup as the base material. You can choose beef, shrimp, corn, potatoes, tofu, various vegetables and so on.
2. The remedy after a big meal is to drink more water and speed up the metabolism of the new city. Eat more foods with high cellulose to promote gastrointestinal peristalsis and accelerate digestion and absorption. Exercise, proper exercise consumes body heat.
Sports articles
1, playing outside: During the May Day holiday, many girls will choose to go out. Playing outside on May Day is actually a kind of exercise. Going out for 20,000 to 30,000 steps every day can not only feel the beauty of the scenery, but also consume no less than the consumption of your gym for several hours.
2, vacation home: May Day at home, you can choose some exercise, such as fat-reducing exercises, yoga and so on. Set yourself a small goal for holiday sports. Really can't. It is ok to do housework, such as mopping the floor, cleaning up sundries, cutting flowers and walking the dog, etc. In any case, don't sit still all day on holidays.