If you want to lose weight by hula hoop, the most important thing is persistence. Turning the hula hoop mainly depends on the strength of the waist. If your waist is not very good, or your waist is sick, it is still not recommended to turn the hula hoop.

Turning hula hoop is an aerobic exercise. If you want to slim your waist by turning the hula hoop, you should not only turn the hula hoop every day, but also turn the hula hoop for half an hour every day, otherwise it will not work if you are tired for half a day.

Pay attention to the uniform speed when turning the hula hoop, neither too fast nor too slow. Usually watch TV, turn the hula hoop when you have nothing to do, watch TV to lose weight, kill two birds with one stone!

I remember watching a variety show before, in which a person's waist was very thin. When the host asked her how to do it, she said it was a hula hoop and she knew many tricks. Usually we want to lose weight, we don't need to learn so much, as long as we can learn the most common things and stick to it every day, we will definitely have a small waist!