Wax gourd, tofu and fungus soup can lose weight. Winter melon, tofu and fungus soup is a vegetable food, which is easy to digest. Tofu has a high protein. Wax gourd and black fungus are recipes for clearing intestines and losing weight. When they are combined to make soup, they have the effects of benefiting qi, promoting fluid production, clearing away heat and toxic materials, and moistening dryness, which is not only nutritious, but also has a good weight loss effect.

The practice of wax gourd, bean curd and fungus soup;

Ingredients: tofu 300g, auricularia auricula100g, wax gourd 200g, vermicelli100g, yuba100g.

Accessories: 50g of oil, dried radish 100g, 5g of salt, 5g of chicken essence and appropriate amount of pepper.

Production process:

1. Prepare wax gourd, tofu, vermicelli, fungus and yuba.

2, boil water in the pot, add dried radish, fungus, yuba to boil.

3. Then add tofu, and the vermicelli will continue to cook for 8 minutes.

4. Add melon to boil, add salt and chicken essence and mix well.

When eating, put it in a bowl and you can eat it.

Health care effects: invigorating spleen and stomach, benefiting qi and promoting fluid production, nourishing blood, clearing away heat and toxic materials, clearing away lung heat and moistening dryness, relieving cough and lowering blood pressure.

Nutritional value of wax gourd, bean curd and fungus soup;

1, wax gourd is cool and sweet. Enter lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting salivation, quenching thirst, relieving vexation and promoting gallbladder function. It is suitable for obesity, pregnant women, renal edema, ascites due to cirrhosis, diabetes, coronary heart disease, hypertension, arteriosclerosis, cancer and other diseases.

2. Tofu is cool and sweet. Spleen, lung and large intestine meridians. Has the effects of benefiting middle energizer, harmonizing spleen and stomach, invigorating spleen and promoting diuresis, and clearing away lung heat. It is suitable for malnutrition, dyspepsia, diabetes, cancer, hyperlipidemia, hypercholesterolemia, obesity, arteriosclerosis and other diseases.

3, fungus is flat and sweet. Return to stomach, large intestine meridian. Has the effects of nourishing blood, moistening lung, relieving cough, anticoagulating blood and lowering blood pressure. Suitable for cancer, hypertension, arteriosclerosis and some occupational patients.

4, fans are flat and sweet. Rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium.

5, yuba is cool and sweet. Enter spleen, stomach and large intestine meridian. Has the effects of invigorating qi, promoting fluid production, clearing away heat and toxic materials, and moistening dryness. ?