Lie on your back and lift your legs. Divide 30 people into four groups.

Then, do this hip-closing action, with your legs apart, your hands flat on your sides and your waist raised. Also do 4 groups.

Then lie on your side, with one hand supporting your head and the other hand supporting the bed, and do side leg lifts. Pay attention to toe down, heel up and other leg up. Don't run as fast as she does. Slow down and don't jerk your legs. Don't make mistakes. If it's done well and your hip side is not sour, you're not doing it right. This one is made of 20 legs, the last one should be lifted and stopped for a while, and then the other leg should be changed. Also do 4 groups.

After the side leg lift is completed, gently pat the sore place with your hand to relax your muscles. You don't have to do it all. If you want to do it 20 times, you have to do it, and then change your other leg to do side lifts.

Finally, you stand panting in front of the mirror, and you will be surprised to find that your belly circumference is less than xx cm! !

Method 2 of reducing abdomen:

Ride a bike

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )

C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

The first step is to sit in a chair and slowly lift your legs.

Method 3 of reducing abdomen:

Suitable for office use

The second step is to put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen.

The third step is to exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed.

The fourth step, when the abdomen has been the tightest, the gas is also spit out.

Step 5: After the shoulders and lower abdomen are relaxed, slowly start inhaling.

Step six, try to inhale. At this time, the lower abdomen does not need to be deliberately contracted, but the abdomen is pressed down. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. Only two or three times can't show any effect. At least two or three times a day in the morning and evening, persevere, at least eight beats each time.

I used to have a lower abdomen, which has been effective for 6 weeks. It can not only keep a good figure, but also relieve the tense work pressure!

I hope it works for you.