Just eat less. Personal suggestion: drink a cup of honey water on an empty stomach in the morning, porridge and pickles in the morning, rice or steamed bread at noon. You can put a little meat in the dish and eat more fruits in the afternoon, such as tomatoes, apples, bananas, pears, watermelons and so on. Try not to eat snacks after six in the evening. You can replace them with fruits. Try not to eat greasy food at night. You can mainly eat vegetables and eat less. It would be better if it could be paired with some slimming stickers, such as those on slimming websites. Get to know it. Exercise is the most effective way to lose weight. I measured my waistline before I lost weight, wrote it down and kept it for a few days. It was nearly eleven o'clock on the first day. I drank some water to fill my stomach, went to bed and planned the first day. I made it. I can't help myself and I can't resist the temptation. _ I verified this sentence: 3360 Life lies in exercise! Before, I didn't want to move when I was full. Gradually, the more motionless, the more afraid of moving. Finally led to. Weight loss method 3360 my weight loss diary.

What do stars eat to lose weight? How much do they eat a day? How much exercise is there?

Let me talk about my own experience. I lost weight in a month 15G. Morning: Boil eggs and milk. Noon: No rice and vegetables. Eat only meat, chicken and fish. Don't mix them at night: corn, cucumber, tomato and apple (choose one of three). You can have some rice, ice cream and chocolate at noon one day a week. But only one day is allowed, and it is before four o'clock in the afternoon. You can't eat more mint dolls (you've lost weight after eating like this for a month 15 kg, and you're definitely not hungry. Tomatoes are particularly easy to get full ~ ~ This method has also been used by Mint Doll (himself) and his three good friends. They all lost weight in 1-3 months 10-30 kg. However, if you want to maintain it, it is recommended to walk for 30-50 minutes at night. Walking after dinner is actually better than walking in the morning. Eating eggs and milk in the morning is more nutritious (but now this happens to milk. Soymilk is better. Soymilk is more helpful for beauty. ) Eat meat at noon. Meat must be eaten every day, but don't mix red meat with white meat. So if you choose the same night, eating fruit is also good. If you are hungry, it is good to eat coarse grain corn. The following is my personal experience. First of all. The fastest way to lose weight is to go on a diet, but as we all know, this is the most powerful way to rebound, so if you want to keep it after losing weight, you must have some exercise. Many recipes talk about delicious food, and some just drink some tea and some special foods to lose weight (it is not excluded that people who eat or drink tea can lose weight, after all, their physique is different). It is not the same as saying that "three drugs are toxic". Food will make you fat. But it's wrong not to eat. You should choose the right food (the kind that can be full but has no nutrition) to introduce. My psychology of losing weight. I personally object to spending money on scraping and acupuncture. Fat people are already miserable ~ ~ and have to spend money to suffer. So I choose to eat less and save money on meals and snacks. In this way, I can buy more clothes and go out with friends than thin mm, so I feel very happy to lose weight. In addition, don't weigh yourself every day, just once a week ~ ~ weighing yourself every day won't lose a piece of meat. After a week, you will feel more comfortable ~ you can make a plan for yourself. If you lose 5 Jin, reward yourself. Go to a movie, eat a chocolate, and the mint doll will type out every word. Please stop copying others, thank you ~ ~ ~

Ask them to accept the advice of a professional health care doctor. Even if they eat it, it is safe. I have read a report before that Yasu diet pills are national otc drugs that have passed the safety certification, and oil drainage is a safe drug. I think stars will take this type of diet pills after taking them.