Nini, the goddess of temperament
Recently, the relationship between Bao Jing and Nini has been put aside. Although I lost two husbands at once, I can only bless each other in terms of face value and taste. I have always liked Nini, the absolute goddess of temperament. Every gesture and every smile reveals the feeling of atmosphere, elegance and nobility.
Nini, who looks at the little woman, is also a fitness control in private. I finally took a day off from filming and ended up in the pool. But then again, swimming does have many benefits, slimming and shaping.
She is a little girl on the outside and a "man" on the inside! Boxing is also unambiguous.
What knives, guns, sticks are all played properly, and the posture is full of wow!
Of course, stretching after exercise is essential, and no one looks at this figure curve.
"national husband" crystal
The crown princess didn't pick up girls this time and changed into a suit. With ginger is also a handsome guy with a face, and the figure of the crown princess is not too good!
From the chubby girl at the beginning of her debut to the national husband now, it is also inseparable from fitness.
I don't know what this is for, anyway, it looks like a 6.
Handstand is also a fun turn, and the action is quite standard.
Intermittent filming is also a variety of sports, and it is strange to be in a bad state!
Don't just think that the current brain work is great, look at how much sweat and effort people have made.
Chen Yihan, a girl with childlike eyes
Today, Chen Yihan basks in Weibo 18 years old, and there is no change at all! Is it forgotten by the years? The figure and appearance are exactly the same!
Chen Dafa, who is 33 years old this year, still looks girly. Chen Dafa in private is also a proper fitness master. There are all kinds of fitness exercises in Weibo every day.
The average woman's body fat rate is between 22% and 27%, but Dafa's body fat rate is less than 1 1%, which is a standard athlete's figure!
All kinds of sports, nonstop.
You can do handstands anytime, anywhere.
You have to have a waist, legs, legs and a good figure.
After seeing all kinds of beautiful body-shaping photos of actresses, are you ready to move Now is the best time to lose weight. If you want to show your curves confidently in summer, take the opportunity to practice!
I will share with you a set of 7-day fat-reducing exercises, which can be completed only with dumbbells. MM without dumbbells can also choose mineral water bottles filled with water instead! Repeat each action 10-20 times, stick to it every day, and you will see the effect in a week!
Dumbbell slimming exercise 1: stand on one foot and do swing arm exercise.
Dumbbell slimming exercise 2: air mat exercise.
Dumbbell slimming exercise 3: side kick.
Dumbbell slimming exercise 4: Kick forward with one leg and raise your arm.
Dumbbell slimming exercise five: side arm, one leg forward kick.
Dumbbell slimming exercise 6: legs upright, upper body bending and stretching.
Dumbbell slimming exercise 7: one hand support, side hand lift.
Dumbbell slimming exercise 8: one hand support, arms backward.
Dumbbell slimming exercise 9: Lie flat and lift your upper body to do boxing.
Dumbbell slimming exercise 10: Keep your arms straight and move from left to right.
Dumbbell slimming exercise eleven: shoulders do not fall to the ground, and the abdomen is forced forward.
Dumbbell slimming exercise 12: the lower body is vacated, and the legs and arms stretch and contract.
Dumbbell slimming exercise XIII: Finally, don't forget to stretch.