In fact, keeping in good health in the valley is a way of recuperation of Taoism. Simply put, I don't eat for a while, just drink water, don't eat, and then eat a small amount of fruits and vegetables. Finally, it is beneficial to achieve the purpose of health preservation, because it has existed for a long time in history.

1. Lose weight because people eat less and the body needs to consume fat to meet the energy needed for our daily activities, so we can achieve the purpose of losing weight. After about 1~2 days, the sugar in the body will be exhausted, and then fat metabolism will begin, which means that the fat consumed by the body will be supplied to the daily activities of the human body.

2. Clean up the stomach, because we don't eat for a few days, and the stomach is in a state of space, which can clean up the toxins accumulated in our stomach. It is said that after 2~3 days, our immune system will restart, which is said to improve human immunity.

Personally, I think this regimen is not suitable for everyone, just as some people are particularly affected by their lack of fat at all. If you don't eat for a long time, you will only feel dizzy and can't work normally, but it can't play a particularly good health care role for him. Health care is a process that depends on people. Only by choosing the right way according to one's own physique can we achieve better results. We can't listen to other people's advice, we will learn from other people's activities. In this case, it may be counterproductive. Moreover, it is best to have professional people to keep in good health. For example, doctors should follow their instructions to avoid misunderstanding.