I felt the pain of menstruation on my way home, and it will hurt for a while after the first two internal examinations, so I didn't care at all. But it's noon now, and it still hurts a little. I asked my mother what happened, and my mother also said that it might have been touched by the doctor. It didn't hurt very much, so I took a nap. When I woke up in the afternoon and went to the toilet to pee and lift my pants, I found brown secretions in my underwear, which was dark red. I told my mother-in-law, who asked me if it hurt, and I said no. She said it might be okay. Maybe the doctor hit it hard, because there was a lot of bleeding in the internal examination.

Sleeping until 1 am at night woke me up in pain. I still feel dysmenorrhea, but it doesn't hurt too much. I tried to see if I could wait until dawn. By two o'clock in the morning, I found my stomach getting tighter, harder and more painful. I woke up my husband and in-laws and went to the hospital immediately. The internal examination of the hospital said that my fetal head was too high to fit in the basin, so I only opened one finger. I'm afraid it's not good for me. My mother-in-law and my mother said, then throw away the parturient and stop suffering. We went to the hospital, then collected the bill and inserted the catheter. I was worried that the catheter would hurt, but it really did.

I went into the operating room at 5: 30 in the morning to make preoperative preparation. The anesthetic didn't hurt at all. I'm not too nervous, but I'm looking forward to it I talked to the doctor until the operation was over and left the operating room at 6: 45. About two hours later, there was no anesthetic. I think it was the longest day, but the pain can be restrained. I also talked to my mother-in-law and them, but as soon as I contracted, I frowned and took a deep breath.

The next day, I was worried about the so-called stomach pressure. The nurse came to give me an infusion I asked her weakly, do I need to press my stomach? The nurse said that you don't have to turn over frequently to eliminate congestion, and you can get out of bed in the afternoon after pulling out the catheter. I was relieved at once. But I feel it will be sunny in the future. I gave birth to a baby boy weighing seven pounds, which is very good.

Let's talk about the experience of postpartum recovery: I used to be very satisfied with my body, which can be described as slim. But after giving birth to the baby the year before last, my waist, abdomen and arms all accumulated fat, and my body was bloated like a child who was pregnant for three months. My good friend joked with me, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them! I heard from the doctor that I didn't lose weight successfully one year after delivery, so it is difficult to lose weight again in the future. Losing weight has become my greatest wish!

Once, like many mothers, I naively thought that as long as the baby was born, it would return to the shape and size before pregnancy. But practice has proved that this process is actually much longer and more difficult [depressing] than I expected. Later, my aunt who worked in obstetrics introduced me to a kind of bondage.

Just have a try, just give it a try. Feeding is very convenient. It looks small, but it is comfortable to wear. I don't feel sick. So I insist on wearing it every day. After about a month, I lost more than 23 kilograms and my stomach was completely tight. In fact, losing weight is really beyond everyone's ability. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is wrong.

Insist on breastfeeding, the best way to lose weight.

First, mothers insist that breastfeeding can consume 500 calories a day.

Second, the heat in the mother's body can be transferred to the baby through breastfeeding.

Third, breastfeeding can produce oxytocin and accelerate uterine contraction. When breastfeeding, the mother will magically produce oxytocin, which is called postpartum contraction. Postpartum uterine contraction is actually to make the uterus contract to the normal size before pregnancy.

Mothers who have given birth to children know that although the stomach is empty, the lower abdomen still looks 5-6 months old. If you can quickly promote uterine contraction, your stomach will be smaller and faster, and you will look thinner as a whole. Non-breast-fed mothers have slower uterine contractions than breast-fed mothers.

Now is the best time to lose weight. I lost 8 A Jin months on average, which is very healthy.

I wonder if other mothers feel the same way. I was very anxious when I just gave birth to a child, and I felt that I was out of shape.

Prepregnancy weight: 122kg

Prenatal weight:150kg

Birth weight:138kg

Now the baby is six months old: 1 16 kg.

There is still some distance from the target of 105kg. Keep going.

It is said that losing weight depends on three points of exercise and seven points of eating, so how can breastfeeding mothers lose weight healthily?

Summed up some of my experiences, hoping to help everyone.

1. Never start exercising blindly. If you do abdominal muscle training without restoring your rectus abdominis, your stomach will get bigger and bigger.

2, restore the pelvic floor muscles, the simplest, the feeling of urinating, do it three times a day, five times each time, and insist on more than five seconds each time.

3, restore rectus abdominis, the doctor taught me when I was discharged from the hospital, inhale and tighten my abdomen, and feel the feeling of wearing small jeans, three times a day, five times each time.

4, do not eat or eat less greasy food, breastfeeding mothers are most worried about the lack of milk. As long as I eat less, my family will start chanting. Since we can't eat less, we should pay more attention to balanced nutrition. The soup is mainly fish soup and sparerib soup, with light peas and egg white powder. Without sucrose, milk will not get fat.

5, find time to sleep, for breastfeeding mothers, this is probably the most collapsed thing, it is normal to get up three or four times at night. Lack of sleep will slow down your metabolism, so all you have to do is sleep as much as possible. 6. Drink plenty of water to help the body speed up metabolism. I feel that increasing the amount of milk will also help me to develop the habit of exercise. Welcome novice mothers to discuss experiences together ~

Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? Let's take a look at the postpartum weight loss method.

1. Exercise with the baby

Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.

2, see celebrity weight loss experience

Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.

Step 3 exercise

Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.

Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.

Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.

The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.

4. Prenatal exercise

Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.

Hello, I suggest special fitness training and reasonable diet.