Nourish qi and blood; Commonly used Chinese medicine and diet conditioning can tonify qi and blood. Traditional Chinese medicine recommends glue paste of Shandong Donge Group, Bazhen Pill of Tongrentang, Wuji Baifeng Pill, Shiquan Dabu Pill and Guipi Pill. The decoction can be treated with Danggui Buxue Decoction (Danggui 10g Huangqi 35g jujube 10g roasted licorice 6g), and you can eat brown sugar to boil eggs. Blood is slow, don't rush for success ~! No supplements for colds! Food supplement: it is best to take diet pills! Medicine tonic is better than food tonic! Every medicine has three poisons! Fried pork liver with celery is a dish rich in iron and folic acid. It is a good food supplement for women and babies with anemia tendency. As we know, folic acid is not only an indispensable auxiliary enzyme in the metabolism of human fat and amino acids, but its main function is to assist the production of red blood cells and prevent their deformation. Iron is a basic trace element for producing hemoglobin. Folic acid and iron exist in green leafy vegetables and animal livers, especially celery and spinach. Raw materials: 200g of pork liver, 300g of celery (or 200g of spinach), 25g of soy sauce, 20g of sugar, 0g of yellow rice wine10g, and 30g of wet starch. Output: 1. Remove fascia from pig liver, cut into thin slices with a sharp knife, and mix well with starch, yellow wine and refined salt for later use. 2. Cut off the leaves of celery, take six or two clean stems, wash them with clear water, and cut them into 3 cm long sections. 3. Heat the oil pan with high fire, pour in cold lard, heat to 60% oil temperature, add pork liver, stir fry, and pour into a colander to drain oil after discoloration. 4. Leave a little oil in the pot, continue to stir fry, add celery, soy sauce, sugar and refined salt before taking out the pot, thicken with wet starch, then pour in pork liver, stir fry a few times, pour a little balsamic vinegar on the side of the pot, and take out the pot and plate. Features: pork liver is tender, smooth and refreshing, celery is fragrant, sour and delicious. Function: Pig liver contains 25 mg of iron per100g, and celery contains 8.2 mg of iron per100g. Eating a portion of celery fried pork liver can get 74 mg of iron. This dish is especially beneficial to women. According to statistics, the proportion of Asian women suffering from anemia is quite high, with an average of one in every four to five women suffering from anemia; In terms of age distribution, about 20% patients are between 20 and 24 years old, and 30% patients are between 25 and 29 years old. The reason why women are more prone to anemia than men can be attributed to the fact that men have more circulating blood, and women need iron more than men, especially during physiological period and pregnancy. Once the iron supplement is not enough, it is easy to cause anemia. Clinical manifestations of anemia are pale skin, dull complexion, fatigue, fatigue, dizziness, tinnitus, memory loss and inattention. Anemia is mostly a "deficiency syndrome" in the treatment of traditional Chinese medicine, and its food supplement is mainly based on the principle of nourishing the heart, strengthening the spleen and enriching the blood. In the tonic method of traditional Chinese medicine, flesh and blood are often used to recuperate, which can get good results. In addition, people with anemia should take more vitamin C, because vitamin C helps to absorb iron. Xuenuo red jujube porridge