Nowadays, many people want to lose weight, so they choose not to eat dinner at night, but if they don't eat on time, their gastrointestinal function will become very poor. It is ok to eat some porridge instead of other high-calorie foods at night, so you can lose weight without getting fat. So eating porridge at night won't make you fat. However, try not to eat an hour before going to bed. Everything you eat before going to bed is easy to gain weight.
Can you lose weight by drinking porridge? Many people don't believe it. In fact, as long as you choose to use raw materials, the weight of porridge will gradually decrease at night. The ingredients I choose for this porridge are quinoa, purple potato, potato and glutinous rice. The combination of coarse grains and flour and rice makes porridge sticky. Many people think that eating potatoes will lead to meat, but it is not. Potatoes are good ingredients to lose weight as long as they don't touch oil. First, this kind of porridge will increase people's satiety; Second, you will eat relatively few carbohydrates. If you try for a week, you will naturally lose a lot of weight.
Ballast is a coarse grain derived from corn, which is rich in cellulose and can stimulate gastrointestinal peristalsis. Rich in B vitamins, it can stimulate appetite and help digestion. The natural vitamin E contained in corn can promote cell division, delay aging and prevent skin lesions. Carotene contained in corn can be converted into vitamin A in the body, which has the function of beauty beauty. Selenium, a trace element contained in corn, can accelerate the decomposition of peroxide in the body. Therefore, eating more ballast water is good for your health. Today, it's not heavy porridge, it's small porridge, which is a little smaller than heavy rice, and it's two-meter porridge with small and ordinary ballast, which has the same nutritional value as heavy porridge, because small ballast is also ground from corn, but it's just a little smaller than heavy ballast.