Do you eat watermelon to lose weight? The hot summer is coming, and it's time to eat watermelon and blow air conditioning. Many of us like watermelon, but some people are afraid that eating too much polysaccharide will make them fat, because watermelon is sweet. Do you eat watermelon to lose weight? The following is my relevant content. Let's have a look.

Do you eat watermelon to lose weight? 1 1. Eating watermelon in moderation can help you lose weight.

Although watermelon has a high sugar content, it is a diuretic fruit, so it still has a certain effect on weight loss, but you can't eat more.

Does watermelon gain weight or lose weight?

2, eating watermelon is to lose weight and gain weight, depending on how you eat it.

Lose weight because watermelon is diuretic and can excrete excess water in the body. But watermelon contains a lot of sugar, which will turn into fat if you don't exercise. So watermelon will gain weight even if it loses weight. Generally speaking, not eating watermelon one hour before going to bed, or doing more exercise after eating watermelon, are conducive to losing weight.

How to eat watermelon to lose weight

1, watermelon can't be eaten at night.

Watermelon has a high sugar content. Eating watermelon at night will increase insulin and promote fat synthesis. Moreover, at night, people exercise less, consume less calories, and only store fat without consumption, which is easy to be obese.

2, eat watermelon to control weight

Watermelon is weak and easy to eat. Therefore, controlling the amount of watermelon eaten is a key to lose weight. You'd better not buy too many watermelons at once. If you buy a watermelon, remember to share it with others, so you will eat less.

3. Don't throw away the red pulp near the skin.

The center of watermelon is the sweetest and the sugar is the highest, while the sweetness of watermelon meat near the edge of watermelon will be much lower. So remember to chew the watermelon clean when eating, and don't throw away the red pulp near the peel.

4. Eat less iced watermelons

The sweetness of watermelon mainly comes from fructose. The lower the temperature, the greater the sweetness of fructose. Studies have long found that fructose does not significantly increase blood sugar, but it also bypasses the mechanism of controlling appetite. Therefore, the sweetness of watermelon will be higher after being chilled, and people's appetite will increase and they will eat more.

Eat watermelon to lose weight? Why can you lose weight by eating watermelon in summer?

1, accelerate metabolism and promote slimming: Watermelon contains more than 94% water, which is not comparable to ordinary fruits. Eating watermelon can eliminate water and edema in the body. At the same time, it can also excrete toxins from the body, so metabolism will naturally get better and it will become easier to lose weight!

2, low fat and low calorie: watermelon does not contain fat and has low calories. Every100g watermelon has only 3 1 kcal calories. Moreover, eating watermelon is easy to satiate, which can reduce the intake of other high-calorie foods and of course lose weight.

3, reducing fat does not reduce nutrition: the amino acids contained in watermelon can help the body detoxify and eliminate weight loss. But watermelon itself is rich in nutrients, vitamins and minerals, and it is a rare diet food in summer.

4, urine to edema: As the saying goes, "two melons in hot weather, herbs don't need to be caught", which shows the great role of watermelon. Watermelon has obvious diuretic effect, especially suitable for edematous obesity.

5, detoxification and beauty to help lose weight: watermelon tastes sweet and cold, which can clear away heat and detoxify. It is the best fruit for quenching thirst and beautifying face in summer. Watermelon contains a lot of water and does not contain fat and cholesterol, so it is a good choice to detoxify and lose weight.

Watermelon diet recommendation

1, watermelon tomato juice

Ingredients: watermelon and tomato.

Exercise:

Squeeze watermelon juice with a juicer, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of juice evenly and drink at any time.

Slimming effect: Watermelon and tomato are classic slimming foods. This watermelon tomato juice contains a lot of dietary fiber, which can make MM lighter and prevent heatstroke.

2. Watermelon black tea

Ingredients: 5 grams of black tea and appropriate amount of watermelon.

Exercise:

Put the black tea in a teacup, brew it with hot water, and then add the diced watermelon.

Slimming effect: clear away heat and relieve summer heat, accelerate abdominal fat decomposition.