Brief introduction of Jiugongge slimming exercise
Founder Zhao Yiran is a tough and smart hero to lose weight. After failing to go on a diet to lose weight, he simply invented the "lazy slimming method", and lost 120 kg (260 kg reduced to 140 kg) in eight months, and was praised as "the first person to lose weight in China".
Jiugongge weight loss method is to refine the movements of hands and feet into Jiugongge, and gradually achieve the effect of weight loss through a series of digital movements. The place to lose weight can be a small room at home or an office cubicle.
Key points of Jiugongge fitness exercise
1, the trick of Jiugongge running in situ is to lift the lower body by using the swinging force of the arm. Some fat friends react that Jiugongge running hurts their feet, just because you didn't pay attention to Jiugongge running. The movements of your arms are very important and help. Don't carry a load in circles, it's strange that your feet don't hurt.
2. Jiugongge runs in the same place and doesn't jump the grid. Many people say that it is not right to jump in the forum in this literal sense. Imagine if the force to jump out of a step is much greater than the force to run out.
3. Jiugongge running is a kind of ingenuity. Take 46 running as an example. You can swing your feet around 46 o'clock without jumping to the edge of 46 o'clock. In that case, your feet will be very painful.
4. When running in Jiugongge, choose a pair of comfortable running shoes instead of barefoot. It is very important to choose running shoes when running in the same place every day.
5, Jiugongge running, step by step, don't report the mentality of eating a fat man in one breath. It is impossible to learn and master all the nine squares in one day. Jiugongge evolved from Zhao Yiran's daily running movements during his eight-month weight loss. He has been running for eight months. I hope everyone can practice for at least three months.
Losing weight has always been a persistent thing. It is not advisable to give up halfway. Set yourself a goal every day, set aside an hour to complete it, and stick to it for a while, and the effect will naturally come out. This Jiugongge weight loss exercise is convenient and simple, and does not take up space. The vast number of fat friends, practice together, so that the small waist is no longer a dream.