1. Nutritionists look for problems
It stands to reason that eating low-calorie food should make you lose weight, especially within 2 weeks after you start to lose weight. However, if you can't lose weight by eating low-calorie food for three meals, Zhong, a nutritionist at Zhenxing Hospital, thinks there are several possibilities:
1. Are you sure you are eating real low-calorie food? Also, although some foods are low in calories, the calories will be different if they are cooked in different ways. Generally speaking, the cooking methods from low to high calories are boiling, scalding, steaming, marinating, frying, frying, stewing and frying. Don't ruin your weight loss plan because of the cooking method.
2. Although you eat low-calorie food, if you eat more, the calories will be higher.
3. Eating low-calorie food for a long time leads to low basal metabolic rate of the body, so it will not lose weight. At this time, we must find ways to increase the amount of exercise, so as to improve the basal metabolic rate and make room for weight loss.
If you can't find time to exercise, you can integrate exercise into your life, such as climbing stairs and getting off at one stop in advance. The effect is actually good!
Although eating low-calorie food, but eating unbalanced, affecting metabolism. For example, eat a lot of vegetables, but not enough starch, eggs and meat. , let the heat metabolism worse, of course, can't lose weight. Some people's unbalanced nutrition leads to an unbalanced proportion of protein, so the body absorbs water easily. At this time, they will not be thin, but will become edema!
Also, chewing slowly is helpful to lose weight, because the satiety center will give you an alarm after eating for 20 minutes, telling you that you are full. If you always 15 minutes to solve a meal, it is easy to overeat!
2. The fastest way to lose weight
First, diet
1. Drink more water.
Water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
Arrange three meals reasonably
Breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch was full, mainly vegetables, and the amount of staple food decreased accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light, drink more soup and eat seafood.
3. Fasting for three hours before going to bed.
The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So it's best not to eat any more. If you really want to eat, you'd better prepare yourself more fruits and the like. This is entirely possible.
4. Absorb energy suitable for body growth
Eating the right food is very important for losing weight. However, it is equally important to eat the right amount of food to absorb the energy needed by the body.
In order to lose weight quickly, you will want to burn as many calories as possible. But you don't want to starve yourself, so you'd better eat about 1200 calories every day. This number doesn't sound like much, but please believe that 1200 calories of healthy food will make you more energetic to finish a hard day's work than 1200 calories of unhealthy food.
B, sports
1. Love sports and stick to it.
On the road of exercise to lose weight, you should obviously feel that no matter how good the exercise to lose weight is, if you don't stick to it, it will definitely rebound. The reason is simple, because you didn't insist on doing it. Recommended sports: jogging, swimming, jogging, cycling, etc.
2. Aerobic exercise
In order to lose weight as soon as possible, you should insist on aerobic exercise every week. Exercise for at least half an hour every day, and gradually increase to one hour every day. Never give up halfway, or fishing for three days and drying the net for two days may not be effective. Even if it has an effect, it is not obvious.
As for what aerobic exercise to do, there is actually no specific designation of what kind of exercise to do, as long as it is related to exercise. You can go running, playing football, hiking and so on. As long as you take the first step of exercise, take an active part and stick to it, you will soon lose weight successfully.
3. Weightlifting training
Burning fat, aerobic exercise is a convenient activity, but you should also do weightlifting training twice a week.
Going to the gym for weightlifting training is a more secure way, with the guidance of a coach. But if you are busy at work, you can also buy a weightlifter to exercise at home. Weightlifting exercises can ensure as much muscle training as possible, which will help you burn most of the absorbed calories.
Weightlifting training can not only help you burn calories and speed up your metabolism, but also help you stay healthy and increase your immunity. So no matter how busy you are, don't miss weightlifting twice a week.
C, find like-minded friends
Many people try to skip the last step. I feel that losing weight is not a very glorious thing. However, skipping this step has only disadvantages and no benefits. Finding a friend or family member who also needs to lose weight with you will greatly increase your chances of losing weight. You can encourage each other, remind each other not to slack off and give each other new skills. But also can share the experience of losing weight, especially the interesting things encountered in this process. Keeping a good mood can also promote the process of losing weight.