Liu Yifei, the star, has a unique skill in beauty and skin care. Apart from gossip, women are probably more concerned about Liu Yifei's beautiful experiences and secrets. In this regard, she has no reservations, and she said that she is very happy to be beautiful and healthy with everyone! NO 1。 Eat more fruits and soup. "I have very low requirements for food, as long as I have enough to eat. I never picky about food at ordinary times, and I catch what I eat when I work. " Mother's food is always her favorite. She put special emphasis on eating more fruits and soup. Women are made of water, so hydrating is always an inevitable lesson for women. "I like to drink any soup, including instant noodle soup." As for the name of the nourishing soup that Liu Yifei once drank, she didn't pay special attention to it, so she really couldn't share it with readers. She thinks all soups are good for people. It's always a pity that she didn't have a chance to learn to cook some soup by herself because of her busy work. NO2。 Dancing and swimming are exercises to improve figure and temperament. Whenever Liu Yifei has time, she will go swimming in the swimming pool with her mother. During her training in Japan, she swam almost every day. "Because singing requires vital capacity, swimming is good for this." The role of swimming in shaping body lines can not be ignored, and swimming has also brought more spiritual vitality to Liu Yifei. Liu Yifei's mother, Liu Xiaoli, was a dancer in Wuhan Song and Dance Theatre. As a national first-class actress, she is well-known in the whole Wuhan literary and art circles. She held a solo dance party, and both "A Moonlit Night on a Spring River" and "Death of a Swan" danced very well. When she was in kindergarten in Liu Yifei, her mother Liu Xiaoli didn't have much time to teach her daughter to dance, but she often put Liu Yifei in the back seat of her bike after kindergarten, and then rushed to various performance places. Therefore, Liu Yifei achieved her dancing talent by watching her mother's performance for a long time. According to the memories of kindergarten teachers in those days, when the kindergarten held the second art festival, Liu Yifei, who was already in primary school, was specially invited to perform. Looking back now, all the teachers are surprised. Nowadays, dancing has become one of the daily sports in Liu Yifei. "In addition to studying with the teacher at a fixed time, as long as I have time after work, I will practice by myself and go to leg press before going to bed at night." It is dance that keeps her graceful posture and stretches her graceful body image. Liu Yifei believes that anyone should become attached to dance and increase artistic temperament. Sometimes, she will jog a few times to relax. Third. Hair care: A waist-length straight hair has become one of the beautiful signs of Liu Yifei. She almost never wears short hair, and always takes good care of her hair, especially cherishing it. "Can you not? If it is not necessary for work, I will not dye it and let it fall naturally on my shoulders. " "I usually wear a hat in the sun to protect my hair from sunburn, but if I want to shoot, I have to sacrifice it. Actors still have to have some professionalism. " When she came back from filming her new album MV in Bali, the most sad thing for her was that her hair was sunburned: "I put sunscreen on my whole body, but I couldn't put it on my hair, and I was still badly sunburned." As an artist, Liu Yifei often needs to change her hairstyle, which is very harmful to her hair, so it is particularly important to care for her hair. "Even if the work is very busy, I will not be lazy. In addition to choosing good quality care products, I also try to choose targeted special care products. Just like the sunshine in summer is particularly strong, then I will do some special maintenance for the sun protection damage of my hair. You can also use a special sunscreen hair care mask to make a SPA for your hair, so that your hair will be stronger and healthier. " "Recently, I have been nourishing my hair with some hair care cosmetics. Sunshine care factor can form a protective film on the hair surface, so that I no longer worry about the sun hurting my hair no matter where I work. I have been proud of having a shiny long hair since I was a child, which is also because I have always loved it. " Tip: The private slimming cheats are charming and exquisite, the skin is delicate and transparent, and everything is perfect and eye-catching and more curious. Liu Yifei, who is cheerful, said with a smile that she has never had any worries about losing weight: "My weight has always been very stable, and it is generally a deviation of one and a half pounds. Maybe it's hereditary. My parents are very thin and have a small skeleton. " And Liu Yifei's skin care method is very simple, that is, sleep more. No matter how busy you are filming, you should take the time to sleep, "for example, in the car, or when filming is empty." "Beauty comes from sleep" was verified by her again. However, in the face of everyone's expectations, she still gave a private slimming secret. "In fact, in the years when I lived in the United States, I also tried scientific slimming methods. I think it may be this slimming method that keeps you in perfect shape. " Moderate exercise is a compulsory course to keep fit. Yogurt slimming therapy after getting up: drink two cups of boiled water first. Replenish the body's water at the first time to help eliminate body toxins. Breakfast: vegetable juice 200cc. Ensure the body's intake of vitamins and crude fiber, while avoiding excessive intake of calories. Lunch: 500g yogurt. Supplementing lactic acid bacteria is very important for digestion and absorption and maintaining physical fitness. Dinner: vegetable juice 1 large cup. Healthy and nutritious vitamin supplements will not increase the burden on the stomach. Before going to bed: 1-2 glasses of water. Drink it half an hour before going to bed, otherwise it will easily cause eyelid edema. Western-style slimming breakfast: a boiled egg, a glass of milk and half an apple. Or some potatoes, some slices of ham, a plate of salad; Chinese food: a bowl of rice and a plate of vegetables. Dinner: Eat around seven o'clock, which is similar to Chinese food, but seven or eight minutes full. Besides, I don't eat anything after nine. Before going to bed: some fruit, or a glass of juice, or a homemade juice drink. For example: lemon juice+water+two sour plums, no sugar.