1, soaking feet after running can eliminate leg fatigue?

Soaking feet with hot water after running can dilate the capillaries of feet and legs, improve local blood circulation, provide sufficient nutrition and oxygen, eliminate the accumulation of metabolites such as lactic acid, make legs feel light and powerful, and eliminate fatigue.

2. Can I wash my feet by soaking my feet after running?

Soaking feet with hot water can eliminate sweat and other dirt on feet, which is beneficial to the cleanliness of feet and shoes and prevent dermatoses such as beriberi.

3. Can soaking feet after running promote sleep?

Wash your feet with hot water after running. Hot water can stimulate the cerebral cortex, eliminate fatigue and improve the quality of rest and sleep.

Extended data

Things you can't do after exercise:

1. Don't cool your body immediately after exercise?

During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. Walking into the air-conditioned room immediately after exercise or enjoying the cool air at the fan outlet will make the skin tense and sweat, leading to physiological dysfunction such as temperature regulation and immune function decline, which will lead to diseases such as colds, diarrhea and asthma.

2. Don't drink cold water immediately after exercise?

If you don't pay attention to proper hydration during exercise, many people will be thirsty. Drinking a lot of cold water at this time is likely to cause the throat, esophagus and other organs to contract sharply when they are cold, and stomach cramps lead to abdominal pain. For people with weak stomach and spleen and stomach deficiency, diarrhea may also be caused. Therefore, you should avoid drinking a lot of cold water immediately after exercise. ?

People's Network-Do you soak your feet after running? It turns out that soaking feet has so many benefits!

People's Network-Don't do these six things immediately after exercise.