What exercise to do in summer is good? The temperature in summer is high, and the metabolism of human body is fast. It is suitable for doing some moderate and low-intensity exercise to avoid harm to yourself. It is best to do light exercise and sweat slightly in summer. Here, I will bring you what exercise to do in summer.

What exercise should I do in summer? 1 First, take a walk.

Many people are worried about fitness, especially in summer, and many people are unwilling to exercise. In fact, separating your legs will naturally integrate you into the fitness army. Chinese medicine points out that walking is the best aerobic exercise in summer.

First of all, walking is easy to master. Secondly, walking is not limited by time and place. In addition, walking on the flat ground has little pressure on knees and ankles, which is suitable for almost everyone, including the elderly, the infirm and the severely obese. The walking equipment is also very simple. All you need is a pair of comfortable sports shoes, and you can embark on the road to health. Try to walk in shady streets or windy rivers or beaches, and the boulevard in the park is more suitable.

Everyone can find out the appropriate amount of exercise according to their age, physique and severity of illness. The general principle is not to be tired, and consciously sweat a little at every activity. During exercise, if you feel pain, fatigue and discomfort in the liver area, you should stop exercising and rest on your back to increase the blood flow of the liver and reduce the burden on the liver. After exercise, if the appetite improves, the body and mind are happy, the fatigue is reduced, and the liver function is improved, you can increase the activity according to your own ability.

Second, swimming.

The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement.

After landing, it is best to use an umbrella to shade the sun, or rest in a cool place, or use a bath towel to protect the skin, or apply sunscreen to exposed parts of the body. Wipe off the scale with a soft dry towel immediately after swimming, and it is best to rinse it with clear water. If there is water in your ear, you can use the method of "jumping on the same side" with one foot to discharge it. Then do some relaxation gymnastics and body massage, or take a nap in the sun 15-20 minutes to avoid muscle stiffness and fatigue.

Third, the fitness ball

Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.

At the same time, the elderly can play fitness ball for a long time, and through the movement of fingers and palms, they can also make fingers, palms and wrists flex and stretch flexibly, promote the movement of upper limb muscles such as fingers, wrists and elbows, and can prevent and correct symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.

Moreover, hand movements are also very beneficial to the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. Therefore, playing fitness balls regularly can also effectively protect the brain, slow down the aging of the brain, and avoid the occurrence of Alzheimer's disease.

Fourth, badminton.

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.

Badminton is suitable for men, women and children, and the amount of exercise can be determined according to their age, physique, sports level and the characteristics of the venue environment. Teenagers can take exercise as an effective means to promote growth and improve physical function. The amount of exercise is moderate and the activity time is 40-50 minutes. The elderly and infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes. Play badminton, but also pay attention to the following points:

First of all, you should be fully prepared. Don't think that it's hot and you don't need to warm up when your body is open. Playing badminton to warm up in summer is also essential. You'd better do some relaxation exercises after playing. In the process of playing ball, if you feel that your movements are slowing down, you should stop the fierce confrontation and focus on the fixed movements.

Then, it is necessary to replenish water correctly. Sweating more in summer, greater salt loss, easy to reduce cell osmotic pressure, leading to sodium metabolism disorder, muscle spasm. Therefore, before summer exercise, you should drink water 10- 15 minutes, about 450 ml to 600 ml. During exercise, drink 10- 15 minutes from 150 ml to 240 ml of water. Even if you are not thirsty, you'd better add some salt to honey water. It is also necessary to drink sweet drinks after exercise 1 hour.

Verb (abbreviation for verb) fishing; catch fish

Hot weather often makes people feel bored, anxious and "irritable". China ancient health experts believe that fishing can alleviate "heart and spleen dryness and heat". Fishing needs the cooperation of brain, hands and eyes, and needs the help of quietness, intention and movement, which has a positive effect on improving people's vision and reaction ability. Moreover, the air around lakes, streams and rivers contains more negative oxygen ions, which is helpful to improve human immunity.

In summer, whenever you come to reservoirs and ponds, under the lush shade of trees, and the breeze blows, you can read the luxuriant gas, smell the cicada singing in the sunset, see the "white floating" jump in the green waves, and find this kind of Shu Yue and tranquility, which will naturally make you feel cool, drive away your troubles and restrain your impatience. How cozy it is!

And often experiencing this kind of happiness is naturally conducive to health and longevity. The temperature and water temperature in the morning and evening in summer are suitable, which is the best water temperature for fish to eat. It is very hot at noon, and the probability of fish appearing is very small, which is not good for people.

Sixth, yoga.

Yoga should be the best choice for MM to keep fit in summer. In summer, Tianren's body is quite flexible, and his muscles are not easily strained and sprained, which is a good opportunity to practice yoga. When doing yoga, you should practice on an empty stomach, preferably two or three hours after meals, or half an hour before eating. Don't take a shower for half an hour before and after practice.

In summer, the qi and blood of the human body are relatively smooth. At this time, practicing yoga is not only a lot easier, but also the body will become more relaxed and comfortable after being fully stretched. Want to lose weight in yoga ` MM at the same time, with a relatively light diet, but also let the loose belly on the abdomen, waist fat become more compact and tangible. In hot summer, many people become irritable. Breathing and meditation through yoga can also relieve your anxiety.

It should be noted that there is no need to drink too much water before practicing yoga, and water or salt (such as 0.9% saline) should be added immediately after sweating; Practice time should be based on personal physique. Generally, it is advisable for beginners to practice for about 30 minutes, and it is forbidden to practice excessively or even overloaded. After exercise, the loss of body fluids or high temperature environment may cause temporary brain hypoxia. Avoid taking a cold bath, blowing air conditioning or drinking cold drinks immediately, and take a hot bath after a short rest to replenish water.

What sports do you do in summer? 2. Swimming.

It's too hot in summer, and the best way to exercise is swimming. In water, you can not only exercise all parts of your body, but also improve the ability of all organs of your body. In addition, because of the great resistance in water, doing any action will consume more heat than on land. Moreover, swimming in summer is not hot, which is very entertaining and makes people fall in love with sports unconsciously. But remember to stretch and warm up before swimming to avoid cramping in the water.

Indoor fitness

The sunshine in summer can last from 5 am to 8 pm. If you exercise outdoors, you are very prone to sunburn, sunburn and even heatstroke. If you can't arrange the exercise time at 5-7 am or 7-9 pm, you'd better do indoor fitness. There are many kinds of indoor fitness. Women suggest choosing yoga, pilates and aerobic exercise. Men had better give priority to muscle building and training equipment.

go for a walk

Wearing thin clothes in summer, plus the hot weather, doing some strenuous exercise is easy to sweat more and get heatstroke. Walking with light exercise intensity is also the first choice for summer exercise, which is very suitable for the elderly, the infirm, the severely obese and those who don't exercise regularly. If you walk more, you can also take a variety of exercise methods such as brisk walking and variable speed walking to strengthen metabolism and improve your body shape.

Ride a bike

The weather in summer is very comfortable. It is sunny every day and seldom rains. For cyclists, the riding time in summer will be much longer than in other seasons. Not only can you enjoy the beautiful scenery along the way, but you can also exercise your muscles, especially your leg strength. But be careful not to ride during the hottest time from 10 to 4 pm, which is easy to get heatstroke.

play basketball

In summer, the metabolism of the human body is faster, and it is also the time when the body grows the fastest in a year. Playing basketball, a jumping sport, can help the body grow taller, especially for teenagers who are growing taller. Play basketball moderately in summer, and you may grow taller unconsciously in a summer vacation.

jogging

Summer is also the season with the greatest demand for weight loss, especially for women who don't like sports. If they want to lose weight through exercise, jogging is not only easy to start, but also can achieve better fat burning effect. It is suggested that it is safer to choose the nearest park and a place with a green running belt. It's best to invite a group of runners to take you to lose weight in summer, which will make you more motivated and persistent.

What exercise should I do in summer? 3 1. Summer is suitable for walking.

Fast walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.

2. Summer is suitable for yoga.

Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.

3. Summer is suitable for swimming

Swimming has the functions of losing weight, lowering cholesterol and enhancing cardiovascular function. Summer is the best season for swimming, especially for outdoor swimming in hot weather. Because the outdoor air is good, it is beneficial to stimulate the skin and promote the contraction of muscles and blood vessels after water comes out. At the same time, outdoor sunshine is conducive to promoting the absorption of vitamin D by the human body, which is good for the health of the skin. However, experts remind that swimming consumes a lot of energy, and middle-aged and elderly people with a history of heart disease, diabetes and lung disease should follow the doctor's advice when swimming to avoid accidents.

4. It is suitable for playing badminton in summer.

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, but also promote metabolism, so that toxins in the body can be excreted with sweat.

Benefits of summer exercise

1, summer exercise can detoxify.

The human body secretes a large number of metabolites every day, and also produces various toxins. Every adult has 2-5 million sweat pores all over his body. When the body temperature rises to a certain extent, these sweat holes will automatically open, and the toxins in the body and body surface will be discharged through sweat, which is also the reason why the human body will feel refreshed after sweating.

2, summer exercise can lose weight.

Sticking to exercise can lose weight. This effect is not limited to seasons. Sticking to fitness in summer can lose weight! Among many ways to lose weight, physical exercise is undoubtedly the most effective, because when the human body exercises to a certain intensity, fat will be burned into heat and excreted through sweat.

3. Summer exercise can control high blood pressure.

Little known is that exercising and sweating in summer can control high blood pressure and help us to be healthier. In fact, the reason is very simple. Hypertension is a phenomenon of "high blood pressure" because the inner diameter of blood vessels is narrowed and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.