The operation is very simple: after getting up in the morning, rinse your mouth with boiling water and then drink slowly;
Drink a glass of honey water before going to bed at night. These two things can be used to dissipate the heat accumulated in the gastrointestinal tract. Once the heat is removed, there will be no indigestion, constipation and other phenomena. At the same time, because honey has the function of nourishing temper and removing upset, it can make people feel calm and have a good sleep early. Early salt and late honey also have excellent curative effect on pharyngitis.
A good way to clean up the stool. A teacher said: A free method of clearing the bowels and relaxing bowels can make you healthy, improve your skin and even lose weight.
First of all, you must have an empty stomach early in the morning.
Second, then prepare natural salt (that is, sea salt), twice the size of a thumb.
First, break up the salt with proper amount of hot water, then add 500 cc of cold water and drink it all at once.
Fourth, don't try to change the quantity or number of times, drink it smoothly. If you do evil, you can eat it after drinking it, and your stomach is already bulging. After 5.40 minutes ~ 1 hour, you will pour out all the things you just drank and your stomach, but you won't feel stomachache, and you will see the most in your life.
Sixth, it is best to clean it once a week. It is best to get up and drink a cup of boiled water every morning. Better than drinking salt water and honey water. Five benefits of drinking water in the morning:
1. Replenish water: The human body consumes a lot of water from urine, skin and breath when sleeping at night, and people will be in a physiological water shortage state after getting up in the morning. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.
2. Prevention of constipation: Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the bowel to relieve constipation, promote defecation and prevent constipation.
3. Wash the stomach: After getting up in the morning, the stomach has been emptied. At this time, drinking water can clean and clean the stomach, dilute the gastric acid, reduce the stimulation to the stomach, and keep the stomach in the best condition.
4. Wake up: The water you drink after getting up will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase blood solubility, dilute blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people's brains recover quickly from waking state.
5. beauty beauty: Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist. But when drinking salt water and honey, we should also pay attention to it: salt contains a lot of sodium, which will lead to an increase in blood pressure. Therefore, the concentration of saline should be low, and the salt content in 100 ml water should not exceed 0.9 g. Patients with acute nephritis, liver cirrhosis, ascites and edema had better use boiled water instead, so as not to increase the burden on kidneys and hearts. Honey is not suitable for diabetics because of its high sugar content. In addition, salt water and honey must be drunk together, because they complement each other. The content of potassium in honey is high, which helps to excrete excess sodium in the body.
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