With the growth of Zhang Chengyu's age, his health is not as healthy as when he was young, and some problems are becoming more and more serious. Many people who were healthy when they were young began to suffer from high blood pressure, constipation and even obesity. If they don't improve as soon as possible, their health may gradually deteriorate, causing more problems, such as cardiovascular diseases ... A well-known Japanese management dietitian recommended "black sugar onion sauce" to replace sugar, which can not only supplement various minerals, but also prevent constipation and obesity. "Black sugar onion sauce" has many benefits to health. Controlling blood pressure and preventing constipation also help to lose weight. The "black sugar onion sauce" recommended by Xiangzi Murakami, a famous Japanese cuisine researcher and management nutritionist, has many health-care effects such as improving blood circulation, preventing cold hands and feet, lowering blood pressure, eliminating edema, losing weight and preventing constipation. More importantly, it can help to lose weight, lower blood pressure and improve physical fitness. Murakami Xiangzi even confidently called it "becoming a culinary researcher 50". Murakami Xiangzi explained that onions are rich in irritating ingredient "isopentene", which can help oxygen and nutrients to be transported to all corners of the body more smoothly, and have the functions of promoting blood flow and raising body temperature. Miho Nakamura, a Japanese management nutritionist, also believes that onions are rich in calcium and potassium, which helps to prevent hypertension and osteoporosis. Vitamin B 1 and B2 can help to eliminate fatigue. In addition, they also contain vitamins C and B6, which can beautify muscles, and water-soluble dietary fiber, which can lower blood cholesterol and help improve constipation. Another substance, brown sugar, contains calcium and magnesium that can prevent osteoporosis, potassium that helps to lower blood pressure and eliminate edema, zinc that can keep skin healthy, and various minerals such as iron and copper. Miho Nakamura also said, but brown sugar retains more nutrients, of which the content of potassium is about 550 times that of white sugar, which can help discharge sodium and control blood pressure; Calcium is also 240 times more than sugar, which can help maintain bone health. In addition, black vinegar will be added. Xiangzi Murakami emphasized that the rich amino acids in black vinegar can also prevent the decrease of basal metabolism and have a positive effect on weight loss. And the making process and eating method are very simple. It can be done in a microwave oven. As long as you eat 1 ~ 3 tablespoons a day for more than 2 months, it may be helpful to adjust your physique, prevent constipation and control your blood pressure. Simple homemade brown sugar onion sauce and green latte are also super delicious materials onion 1 (about 250g). Brown sugar 60g. 2 tablespoons black vinegar. Practice: Cut the onion into 4 equal parts, put it in a heat-resistant container, cover it with plastic wrap, but leave a gap of about 1/5, and microwave with 600W fire for 5 minutes (500W for about 6 minutes). Put the softened onion in a blender, add brown sugar and black vinegar and break it. Put the turbid contents back into the container again. This time, don't cover with plastic wrap. Just microwave at 600W 10 minute (500W is about 12 minute). If you don't like the sour taste of vinegar, microwave for another 5 minutes and move it into a clean container. It can be stored for about 3 ~ 4 days at room temperature and about 1 month in cold storage. Usage is suitable for adding flavor to various dishes. ※. It can be used to replace sugar, add black tea and sugar-free yogurt together, or spread sauce on bread, or make a green latte with other vegetables, all of which are quite delicious. Simple green latte method: Add 50g of Komatsu, 50g of banana, 0/00 ml of milk 1 spoon of brown sugar onion sauce1spoon into the blender to break up, and it becomes a delicious green latte.