Water has no calories, and drinking water will not make you fat. There are only two reasons why drinking water can make you fat: First, the water you drink has calories, such as low-sugar drinks. Second, your kidneys and other organs related to water metabolism may have problems: for example, your liver is not good, your heart is not good or your kidneys are sick, and you may get fat because of drinking too much water. But this obesity is water retention rather than fat increase, which can be solved by improving the condition or using diuretics for a short time. Friends who want to lose weight should drink more water, and don't be misled by this concept and not drink water. Moreover, drinking water is good for metabolism. Hehe, simply speaking, it is diuresis. This will expel some things from the body. Drinking more water is good for health and won't gain weight. Generally speaking, "I am a person who gets fat by drinking water" is a meaningless metaphor, and I can also lose weight by drinking water. I found some information to share with you: the topic of "drinking water to lose weight" is popular recently. Will drinking water make you fat? Or can you lose weight by drinking water? First of all, we all know that water has no calories, so drinking water should not make you fat, but we often hear some fat brothers and sisters laugh at themselves and say, "I will get fat if I eat anything, even if I drink water!" Strictly speaking, there are only two reasons why drinking water will make you fat: First, the water you drink has calories, such as low-sugar drinks. Second, people's kidneys or other organs may have problems with their excretory function, such as poor liver or heart, so they may get fat because of drinking too much water. This obesity is the retention of water, not the increase of fat, which can be solved by diuretics. Can you lose weight by drinking water? It is rumored that human metabolism will consume calories and produce water. If you consume more than 5,000 cc of water every day, you consume more than twice as many calories as normal people. Moreover, the satiety of drinking water will also affect the normal food intake, occupy the space in the stomach and naturally eat less. Because modern people are busy or inconvenient at work or in class, they often drink less water and avoid going to the toilet often, so there is often a problem of insufficient drinking water. In fact, this habit of deliberately reducing drinking water is very bad. Except for patients with heart disease and kidney disease who have to limit drinking water due to disease factors, ordinary people should drink more water. However, it should be noted that there is a limit to drinking water, rather than drinking too much is healthier. For example, in order to lose weight, drinking plenty of water every day and drinking it for a long time will lead to "water poisoning" within one month. Water poisoning refers to drinking too much water for a long time or drinking too much water for a short time. The body must excrete excess water through urine, and the discharged water contains important electrolytes. If it lasts too long, the sodium-based electrolyte in the body will be diluted. At the initial stage, there will be symptoms such as weakness, rapid heartbeat, dry mucosa and skin loss of elasticity. In severe cases, convulsions, confusion and coma may even occur. In theory, filling the stomach with "irrigation" can temporarily produce a feeling of fullness, but hunger comes not only from the stomach, but also from the level of blood sugar concentration and the stimulation of vision and smell. It is suggested that friends who want to lose weight drink about 2000 ~ 2500 cc of water every day, and occasionally drink 500 ~ 1000 cc more. However, drinking water as a means of losing weight is debatable, because when the results appear, people often lose their health. Drink water to lose weight, and drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism. Drink water to lose weight. Drink herbal tea in afternoon tea. When tea time arrives, your appetite will attack again. Cookies, potato chips and soda are all fattening foods. At this time, you might as well make a cup of rose tea or vanilla tea. Rose tea can not only suppress appetite, but also protect skin. Drinking water to lose weight, getting up early and drinking light salt water, and drinking a large glass of light salt water before a hearty breakfast will help the intestinal peristalsis, help the stomach to clean up, and of course, the stomach is indispensable. Drink water to lose weight and drink lemonade at work in the morning. Citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone. Drinking water to lose weight, drinking vegetable juice for dinner and reducing the intake of carbohydrates and sugar by drinking water are the correct ways to lose weight. Therefore, a dinner based on protein and vegetable juice can not only consume low calories, but also absorb cellulose and accelerate the discharge of fat.